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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jun 5, 2017:

activity # timemileskm+mload
  Orienteering5 3:59:40 19.3(12:25) 31.06(7:43) 1020149.2
  Running8 1:14:09 7.54(9:50) 12.14(6:06) 47424.1
  Total8 5:13:49 26.85(11:41) 43.2(7:16) 1494173.2
  [1-5]8 5:13:16

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TuWeThFrSaSuMo

Sunday Jun 4, 2017 #

10 AM

Running 8:18 intensity: (16 @0) + (1:26 @1) + (3:34 @2) + (3:02 @3) 1.34 km (6:11 / km) +99m 4:31 / km
ahr:132 max:156

Orienteering 34:15 intensity: (19 @1) + (3:17 @2) + (13:54 @3) + (16:38 @4) + (7 @5) 4.22 km (8:07 / km) +172m 6:44 / km
ahr:160 max:181

Even more tired. Considered not running today but couldn't resist. Running pretty slow and walked all the up hills. Two big errors but otherwise clean.

Saturday Jun 3, 2017 #

2 PM

Running 6:32 intensity: (1:32 @1) + (4:02 @2) + (58 @3) 1.21 km (5:23 / km) +36m 4:41 / km
ahr:131 max:152

Orienteering 1:16:01 intensity: (1:25 @1) + (19:14 @2) + (53:42 @3) + (1:40 @4) 8.46 km (8:59 / km) +380m 7:21 / km
ahr:149 max:178

Nackered!!!

http://bgcup.nsa-siven.bg/wp-content/uploads/2017/...
5 PM

Running 1:53 intensity: (17 @0) + (19 @1) + (1:17 @2) 0.3 km (6:19 / km) +2m 6:06 / km
ahr:116 max:139

Friday Jun 2, 2017 #

1 PM

Running 8:20 intensity: (50 @1) + (5:13 @2) + (2:17 @3) 1.26 km (6:37 / km) +106m 4:39 / km
ahr:136 max:154

Orienteering 1:04:53 intensity: (25 @1) + (13 @2) + (16:08 @3) + (48:03 @4) + (4 @5) 8.22 km (7:53 / km) +257m 6:49 / km
ahr:167 max:182

Bulgaria Cup Day 1

Amazing forest!


http://bgcup.nsa-siven.bg/wp-content/uploads/2017/...
4 PM

Running 11:03 intensity: (33 @1) + (1:23 @2) + (8:54 @3) + (13 @4) 1.54 km (7:12 / km) +57m 6:04 / km
ahr:150 max:169

Thursday Jun 1, 2017 #

10 AM

Running 5:42 intensity: (1:03 @1) + (3:51 @2) + (48 @3) 1.05 km (5:26 / km)
ahr:132 max:159

Orienteering 18:48 intensity: (5 @1) + (1:59 @2) + (2 @3) + (4:06 @4) + (12:36 @5) 4.34 km (4:20 / km) +19m 4:14 / km
ahr:176 max:187

Samakov Cup Day 2 - Forest Sprint

Decent run. Had first start so had to bash through a few nettle patches

Running 11:43 intensity: (44 @1) + (10:51 @2) + (8 @3) 2.04 km (5:44 / km) +14m 5:33 / km
ahr:135 max:145

2 PM

Running 9:47 intensity: (3:08 @1) + (4:01 @2) + (2:38 @3) 1.73 km (5:39 / km) +56m 4:52 / km
ahr:130 max:152

No comment

Wednesday May 31, 2017 #

Event: BULGARIA CUP 2017
 
3 PM

Running 8:18 intensity: (1:32 @1) + (4:43 @2) + (2:03 @3) 1.32 km (6:17 / km) +98m 4:35 / km
ahr:133 max:158

Orienteering 45:43 intensity: (24 @2) + (1:31 @3) + (23:44 @4) + (20:04 @5) 5.82 km (7:51 / km) +192m 6:45 / km
ahr:177 max:187

Samakov Cup Day 1

Beautiful forest and great orienteering. Felt tired but not too bad. Took is easy.

Running 2:33 intensity: (16 @1) + (2:15 @2) + (2 @3) 0.34 km (7:23 / km) +5m 6:54 / km
ahr:130 max:146

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