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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering8 7:37:12 38.7(11:49) 62.29(7:20) 605
  Strength and Conditioning1 58:20 0.62(1:33:53) 1.0(58:20)
  Running2 25:40 2.75(9:21) 4.42(5:48) 31
  Swimming1 16:33 0.4(1.5/h) 0.65(2.3/h) 31
  Total10 9:17:45 42.47(13:08) 68.35(8:10) 666
  [1-5]10 9:13:02

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

9 AM

Running 9:50 intensity: (28 @1) + (6:53 @2) + (2:29 @3) 1.73 km (5:41 / km) +18m 5:24 / km
ahr:139 max:158

Orienteering 45:50 intensity: (25 @1) + (1:54 @2) + (4:44 @3) + (36:46 @4) + (2:01 @5) 5.92 km (7:44 / km) +82m 7:14 / km
ahr:170 max:185

Saturday Aug 19, 2017 #

9 AM

Orienteering 1:40:08 intensity: (35 @1) + (10:39 @2) + (27:24 @3) + (59:18 @4) + (2:12 @5) 14.87 km (6:44 / km) +110m 6:30 / km
ahr:164 max:183

Sodertorn event at Hemfosa. Great course on tough area. Had to really concentrate!

Friday Aug 18, 2017 #

8 AM

Orienteering 30:21 intensity: (4:57 @1) + (24:55 @2) + (29 @3) 4.94 km (6:08 / km) +29m 5:58 / km
ahr:129 max:155

Hanging controls for mixed sprint relay

Thursday Aug 17, 2017 #

9 AM

Orienteering 50:36 intensity: (3:08 @1) + (23:07 @2) + (23:35 @3) + (46 @4) 7.38 km (6:51 / km) +98m 6:26 / km
ahr:142 max:166

Corridor hanging
5 PM

Orienteering 32:05 intensity: (15:39 @2) + (14:22 @3) + (2:04 @4) 5.45 km (5:53 / km) +32m 5:43 / km
ahr:142 max:176

Clock relay partnered with big J.

Ran really hard

Includes 15 mins warm up

Running warm up/down 15:50 intensity: (20 @1) + (2:34 @2) + (12:56 @3) 2.69 km (5:53 / km) +13m 5:45 / km
ahr:149 max:161

Tuesday Aug 15, 2017 #

9 AM

Orienteering 36:08 intensity: (14 @0) + (4:56 @1) + (28:31 @2) + (2:27 @3) 4.51 km (8:01 / km) +23m 7:49 / km
ahr:130 max:155

3 PM

Swimming 16:33 intensity: (2:22 @0) + (13:33 @1) + (38 @2) 0.65 km (2.4 kph) +31m
ahr:90 max:131

Swimming for freedom with the big J. Turned around when we decided we would die if we went further.
6 PM

Orienteering 51:54 intensity: (6:32 @1) + (27:27 @2) + (17:41 @3) + (14 @4) 6.67 km (7:47 / km) +117m 7:09 / km
ahr:137 max:167

Hanging for Luffaligan. Glorious evening.

Monday Aug 14, 2017 #

9 AM

Orienteering 1:50:10 intensity: (15 @0) + (14:44 @1) + (1:08:38 @2) + (26:23 @3) + (6 @4) + (4 @5) 12.54 km (8:47 / km) +114m 8:24 / km
ahr:134 max:187

5 PM

Strength and Conditioning 58:20 intensity: (1:52 @0) + (44:08 @1) + (12:09 @2) + (11 @3) 1.0 km (58:20 / km)
ahr:107 max:141

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