In the 7 days ending Aug 27, 2017:
Running 41:18 intensity: (2 @0) + (15 @1) + (9:05 @2) + (31:03 @3) + (53 @4) 8.8 km (4:42 / km) +24m 4:38 / km ahr:151 max:166
Road Biking 1:29:46 intensity: (1:03 @0) + (5:11 @1) + (37:40 @2) + (45:49 @3) + (3 @4) +428m ahr:141 max:167
Road Biking 17:36 intensity: (5:27 @1) + (12:09 @2) ahr:124 max:144
Road Biking 19:43 intensity: (10:26 @1) + (9:17 @2) ahr:116 max:142
Road Biking 17:29 intensity: (28 @0) + (38 @1) + (16:21 @2) + (2 @3) ahr:130 max:147
Road Biking 10:03 intensity: (3:34 @1) + (4:40 @2) + (1:49 @3) +11m ahr:125 max:156
Running 1:17:05 intensity: (44 @1) + (26:28 @2) + (45:20 @3) + (4:33 @4) 14.6 km (5:17 / km) +367m 4:41 / km ahr:146 max:173
Road Biking 11:12 intensity: (23 @0) + (1:52 @1) + (7:16 @2) + (1:41 @3) ahr:128 max:162
Note
Road Biking 18:08 intensity: (18 @1) + (8:28 @2) + (8:47 @3) + (19 @4) + (16 @5) ahr:145 max:185
Road Biking 17:16 intensity: (6:17 @1) + (10:59 @2) ahr:121 max:142
Running 53:26 intensity: (37 @1) + (49:45 @2) + (2:56 @3) + (8 @4) 10.73 km (4:59 / km) +29m 4:55 / km ahr:137 max:150
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