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Training Log Archive: tomtom

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Biking7 3:21:13 439
  Running3 2:51:49 21.21(8:06) 34.13(5:02) 420
  Total10 6:13:02 21.21 34.13 860
  [1-5]10 6:11:06

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Running 41:18 intensity: (2 @0) + (15 @1) + (9:05 @2) + (31:03 @3) + (53 @4) 8.8 km (4:42 / km) +24m 4:38 / km
ahr:151 max:166

Easy round Sale water park.

Saturday Aug 26 #

1 PM

Road Biking 1:29:46 intensity: (1:03 @0) + (5:11 @1) + (37:40 @2) + (45:49 @3) + (3 @4) +428m
ahr:141 max:167

36.5km

Good ride back to Macc to get my car. Worked fairly hard. Love road biking, should do more.

Friday Aug 25 #

7 AM

Road Biking 17:36 intensity: (5:27 @1) + (12:09 @2)
ahr:124 max:144

10 PM

Road Biking 19:43 intensity: (10:26 @1) + (9:17 @2)
ahr:116 max:142

Wednesday Aug 23 #

5 PM

Road Biking 17:29 intensity: (28 @0) + (38 @1) + (16:21 @2) + (2 @3)
ahr:130 max:147

Road Biking 10:03 intensity: (3:34 @1) + (4:40 @2) + (1:49 @3) +11m
ahr:125 max:156

4.4km
7 PM

Running 1:17:05 intensity: (44 @1) + (26:28 @2) + (45:20 @3) + (4:33 @4) 14.6 km (5:17 / km) +367m 4:41 / km
ahr:146 max:173

Wednesday run with Matt from Romiley into Lyme Park. Lovely evening and good catch up with the boy.
10 PM

Road Biking 11:12 intensity: (23 @0) + (1:52 @1) + (7:16 @2) + (1:41 @3)
ahr:128 max:162

4.4km

Tuesday Aug 22 #

Note

First day using a stand up desk at work. Did 1 hour up, 1 hour down. Feels so much better but knees and lower back a bit sore.
7 AM

Road Biking 18:08 intensity: (18 @1) + (8:28 @2) + (8:47 @3) + (19 @4) + (16 @5)
ahr:145 max:185

4 PM

Road Biking 17:16 intensity: (6:17 @1) + (10:59 @2)
ahr:121 max:142

Monday Aug 21 #

6 PM

Running 53:26 intensity: (37 @1) + (49:45 @2) + (2:56 @3) + (8 @4) 10.73 km (4:59 / km) +29m 4:55 / km
ahr:137 max:150

Easy with PB. Nice to turn the legs over a bit faster after all the forest running.

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