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Training Log Archive: tomtom

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 4:34:43 25.36(10:50) 40.81(6:44) 1281
  Road Biking6 1:46:56
  Total8 6:21:39 25.36 40.81 1281
  [1-5]8 6:20:37

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MoTuWeThFrSaSu

Friday Sep 1 #

12 PM

Running 40:19 intensity: (35 @1) + (37:50 @2) + (1:54 @3) 7.87 km (5:07 / km) +29m 5:02 / km
ahr:137 max:152

Thursday Aug 31 #

8 AM

Road Biking 18:29 intensity: (3:19 @1) + (15:10 @2)
ahr:128 max:143

5 PM

Road Biking 17:50 intensity: (33 @0) + (7:37 @1) + (8:41 @2) + (59 @3)
ahr:118 max:152

Running 29:34 intensity: (58 @1) + (28:13 @2) + (23 @3) 5.88 km (5:02 / km) +13m 4:58 / km
ahr:135 max:146

Wednesday Aug 30 #

8 AM

Road Biking 17:22 intensity: (4:39 @1) + (12:43 @2)
ahr:122 max:136

8 PM

Road Biking 16:54 intensity: (15 @0) + (7:34 @1) + (9:00 @2) + (5 @3)
ahr:118 max:152

Tuesday Aug 29 #

7 AM

Road Biking 18:01 intensity: (27 @1) + (9:28 @2) + (8:06 @3)
ahr:140 max:152

8 PM

Road Biking 18:20 intensity: (3:20 @1) + (15:00 @2)
ahr:123 max:141

Monday Aug 28 #

9 AM

Running 3:24:50 intensity: (14 @0) + (5:00 @1) + (1:22:27 @2) + (1:51:54 @3) + (5:01 @4) + (14 @5) 27.05 km (7:34 / km) +1239m 6:10 / km
ahr:145 max:183

Fab long run in the Lakes with Pete. Feeling pretty good for the first 2 hours and working semi hard on the climbs. Good route apart from a couple of gnarly descents.

Met J and A in Coniston for a late lunch. I ate A LOT.

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