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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running3 3:44:59 20.94(10:45) 33.7(6:41) 1785
  Orienteering2 2:25:19 14.22(10:13) 22.88(6:21) 431
  Total3 6:10:18 35.16(10:32) 56.58(6:33) 2216

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Running 10:00 [3] 2.0 km (5:00 / km) +17m 4:48 / km

Orienteering 42:17 [3] 7.24 km (5:50 / km) +91m 5:29 / km

Running 5:25 [3] 0.85 km (6:22 / km) +9m 6:03 / km

Saturday Sep 9 #

9 AM

Running 5:01 [3] 0.52 km (9:34 / km) +133m 4:13 / km

Orienteering 1:43:02 [3] 15.63 km (6:35 / km) +340m 5:57 / km

Running 7:49 [3] 1.11 km (7:01 / km) +22m 6:24 / km

Wednesday Sep 6 #

10 AM

Running 3:16:44 intensity: (3:16 @1) + (40:30 @2) + (2:04:59 @3) + (27:38 @4) + (21 @5) 29.21 km (6:44 / km) +1605m 5:17 / km
ahr:153 max:186

Ran the Kentmere Horseshoe with Jamie. Superb run, great views.

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