Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running8 15:36:47 60.1(15:35) 96.72(9:41) 6228
  Total8 15:36:47 60.1(15:35) 96.72(9:41) 6228

«»
4:33
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Running 4:33:42 intensity: (51:43 @1) + (1:18:37 @2) + (2:10:51 @3) + (12:26 @4) + (5 @5) 29.84 km (9:10 / km) +2233m 6:40 / km
ahr:142 max:183 shoes: Inov8 X-talons grey/red

Actively spectating the Glencoe Skyline. A few orienteers to cheer at various points. And seeing Killian was v exciting. Mental race but Glencoe is awesome and the weather was perfect.

Friday Sep 15 #

9 AM

Running 40:08 [3] 4.65 km (8:38 / km) +40m 8:16 / km

From the Bothy back to the cars again with heavy packs. Managed about 1 hour sleep last night. Very tired.
12 PM

Running 58:28 [3] 7.2 km (8:07 / km) +176m 7:14 / km

Easy to visit some caves.

Running 39:11 [3] 4.52 km (8:40 / km) +242m 6:50 / km

Bone caves. Dieing and falling asleep on the run.

Thursday Sep 14 #

1 PM

Running 3:22:48 [3] 16.12 km (12:35 / km) +798m 10:05 / km

Suilven with Paul. The most intense run ever. Brutal weather and a bit sketchy on the ridge with shear drops either side, thick clag and strong wind. We survived and made it to the trig point.

Wednesday Sep 13 #

11 AM

Running 43:57 intensity: (1:02 @1) + (18:32 @2) + (22:30 @3) + (1:53 @4) 4.23 km (10:23 / km) +457m 6:44 / km
ahr:146 max:170

Quick summit of Stac Pollaidh for breakfast. Cool hill.
2 PM

Running 2:16:35 intensity: (51 @1) + (11:56 @2) + (1:23:59 @3) + (36:16 @4) + (3:33 @5) 14.02 km (9:45 / km) +1064m 7:04 / km
ahr:159 max:184 shoes: Inov8 X-talons grey/red

Quinag. Can't pronounce it. Three very cool summits and amazing views all around. Quite rocky so feeling stiff on the way down.

Tuesday Sep 12 #

5 PM

Running 52:20 intensity: (2:27 @1) + (18:46 @2) + (30:14 @3) + (53 @4) 8.13 km (6:26 / km) +290m 5:28 / km
ahr:144 max:176 shoes: Inov8 X-Talons Red

Visited Cape Wrath this morning by ferry and minibus. Very remote out there. Then drove south to Lochinvar. #whatadrive

Easy out to the Old Man of Stoer. Amazing coastal run.

Monday Sep 11 #

4 PM

Running 1:29:38 intensity: (53 @1) + (8:06 @2) + (1:11:37 @3) + (8:58 @4) + (4 @5) 8.01 km (11:11 / km) +928m 7:05 / km
ahr:155 max:188 shoes: Inov8 X-talons grey/red

Long but spectacular drive from Stirling to Durness stopping off to climb Ben Hope, which is Scotland's most northern Munroe. Clag was down on the top so no views but enjoyed it. Not bad for a recovery run!

« Earlier | Later »