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Training Log Archive: tomtom

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running3 2:17:20 16.53(8:18) 26.6(5:10) 570
  Total3 2:17:20 16.53(8:18) 26.6(5:10) 570
  [1-5]3 2:17:09

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MoTuWeThFrSaSu

Sunday Nov 19 #

8 AM

Running 1:04:57 intensity: (11 @0) + (2:58 @1) + (51:29 @2) + (10:19 @3) 11.03 km (5:53 / km) +258m 5:16 / km
ahr:136 max:162 (sick) shoes: Salomon Sense Pro 2

Saturday Nov 18 #

9 AM

Running 3:31 intensity: (26 @1) + (3:04 @2) + (1 @3) 0.67 km (5:13 / km) +7m 4:58 / km
ahr:131 max:147

Running 7:32 intensity: (33 @1) + (2:24 @2) + (4:34 @3) + (1 @4) 1.09 km (6:54 / km) +53m 5:33 / km
ahr:142 max:168

Running race 42:49 intensity: (15 @1) + (11 @2) + (8:49 @3) + (19:22 @4) + (14:12 @5) 10.46 km (4:06 / km) +231m 3:41 / km
ahr:173 max:189 (sick)

KMF 10k.

Wasn't going to run but got too excited and changed my mind 2 hours before. Really fun race, I was suffering from the start but just ground it out with terrible running form, loud breathing and spluttering all over the place.

Running 7:41 intensity: (10 @1) + (6:18 @2) + (1:13 @3) 1.31 km (5:53 / km) +2m 5:50 / km
ahr:139 max:158

Friday Nov 17 #

Note
(sick)

Bagh. Throat a bit better. Cold worse.

Thursday Nov 16 #

Note
(sick)

Now the cold has started so I'm all bunged up and my neck is sore front and back. Been in bed by 9:30 every night this week but not helping.

Wednesday Nov 15 #

Note
(sick)

Throat is like a cheese grater. So very sore

Tuesday Nov 14 #

Note
(sick)

Sore throat

Monday Nov 13 #

Note
(sick)

Feeling a bit ill.
6 PM

Running 10:50 intensity: (35 @1) + (10:07 @2) + (8 @3) 2.03 km (5:20 / km) +19m 5:05 / km
ahr:135 max:146 shoes: Salomon Sense Pro 2

Hobble round the block getting my missed warm down done from yesterday. Feeling sore today!

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