Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running5 5:36:08 37.08(9:04) 59.68(5:38) 2242
  Total5 5:36:08 37.08(9:04) 59.68(5:38) 2242
  [1-5]5 5:35:54

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

10 AM

Running 2:04:11 intensity: (40 @1) + (18:18 @2) + (1:28:11 @3) + (17:00 @4) + (2 @5) 23.54 km (5:17 / km) +700m 4:36 / km
ahr:154 max:180 shoes: VJ iRock

A magical run in winter wonderland from home up to Macclesfield forest and Shutlingsloe. Had a brilliant time. Feeling good.

Thursday Nov 23, 2017 #

7 PM

Running 1:24:58 intensity: (14 @0) + (2:41 @1) + (14:29 @2) + (46:12 @3) + (21:14 @4) + (8 @5) 13.4 km (6:21 / km) +584m 5:12 / km
ahr:155 max:184 shoes: Inov8 X-talon 225 (black/red)

Pennine Thurs night training special - Win 'O' 90 minute score, with bonus points for getting consecutive numbered controls. This was all too much for me to process so I did very badly. Also alot of faffing looking for the small metal disks on gates and styles which had the number to write down. Enjoyed it though!

Tuesday Nov 21, 2017 #

5 PM

Running hills 1:06:15 intensity: (10 @1) + (8:06 @2) + (49:52 @3) + (8:07 @4) 11.52 km (5:45 / km) +689m 4:26 / km
ahr:154 max:178 shoes: Inov8 X-talon 225 (black/red)

3x long hill reps up Teggs Nose. Still feeling flemy and chesty but got it done. Was looking forward to this after deciding a few weeks ago this would be a good hill to rep. But on the warm up it was raining, windy and foggy and I thought about how hard it was going to be, but pleased I followed through!

It was a real lung buster as expected and probably the longest reps I've done.

Each rep 620m with 120m climb

4:28
4:44
4:52

Monday Nov 20, 2017 #

6 AM

Running 21:34 intensity: (21 @1) + (12:22 @2) + (8:51 @3) 4.22 km (5:07 / km) +81m 4:40 / km
ahr:143 max:163 (sick) shoes: Adidas Supernova

5 PM

Running 39:10 intensity: (54 @1) + (18:50 @2) + (19:24 @3) + (2 @4) 7.01 km (5:35 / km) +188m 4:56 / km
ahr:144 max:166 shoes: Icebug Spirit 6 M OLX

Took the new Icebugs out for a spin. Fun muddy run around the field in circles.

Feeling a bit better.

« Earlier | Later »