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Training Log Archive: tomtom

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m	load
Running	4	4:15:42	28.2	(9:04)	45.39	(5:38)	790	103.4
Orienteering	2	1:50:32	10.71	(10:19)	17.24	(6:25)	249	51.8
Strength and Conditioning	1	1:00:00						18.0
Total	7	7:06:14	38.92		62.63		1038	173.2

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Sunday Dec 3, 2017 #

8 AM

Running 1:56:37 18.2 km (6:24 / km) +277m 5:57 / km
ahr:141 max:168 shoes: VJ iRock

Ravinen long Sunday run. Nice and sociable, chatting to The GB about all sorts. I started to struggle for the last 30mins as I hadn't eaten breakfast.

C • No breakfast? 2

6 PM

Strength and Conditioning 1:00:00 [2]

Body pump. Solid work.

Saturday Dec 2, 2017 #

8 AM

Running 40:23 9.22 km (4:23 / km) +135m 4:05 / km
ahr:151 max:184 shoes: Salomon SensePro2(blue)

Haga ParkRun upper threshold effort. I won in 17:27 (first victory).

Malley got prammed!

1 PM

Orienteering 42:15 6.45 km (6:33 / km) +132m 5:56 / km
ahr:156 max:186 shoes: VJ iRock

Friday Dec 1, 2017 #

9 AM

Orienteering 1:08:17 10.79 km (6:20 / km) +116m 6:00 / km
ahr:148 max:168 shoes: VJ iRock

Jogged round the Mila by Night course straight from Nick's flat. Some great oing, some abysmal. Loving the forest.

6 PM

Running 49:08 7.76 km (6:20 / km) +129m 5:51 / km
ahr:142 max:165 shoes: VJ iRock

Jogged a Reflexbana with Nick and Matt from Hellasgorden. So much fun! Popped in to see Ruslan after.

Thursday Nov 30, 2017 #

Note

Travelling to Stockholm for the weekend. Left work at 4 and arrived at Nick's flat at 23:30.

Wednesday Nov 29, 2017 #

6 PM

Running 49:34 10.2 km (4:51 / km) +249m 4:20 / km
ahr:150 max:173 shoes: Salomon SensePro2(blue)

Steady from home.

Tuesday Nov 28, 2017 #

Note

Poor to have three days off but been too busy after work.

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