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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 4:19:44 29.95(8:40) 48.2(5:23) 1504
  Orienteering1 1:10:30 6.71(10:31) 10.8(6:32) 70
  Total5 5:30:14 36.66(9:01) 58.99(5:36) 1574

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

8 AM

Running 1:17:26 intensity: (15 @1) + (10:06 @2) + (37:30 @3) + (29:33 @4) + (2 @5) 12.94 km (5:59 / km) +533m 4:58 / km
ahr:159 max:181 shoes: VJ iRock

Run with Tom in treacherous conditions. Plan was to go to Shining Tor but soon got out the car and it was very grim, so we bailed to the Forest to get out the blizzard.

Saturday Dec 9, 2017 #

Note

Set off driving to ParkRun and got stuck in standing traffic on the road to Congleton. Turned out there's been a crash so I had to turn around and it was too late to go a different way.
12 PM

Running 1:06:33 intensity: (25 @1) + (3:19 @2) + (40:28 @3) + (21:59 @4) + (22 @5) 12.21 km (5:27 / km) +411m 4:40 / km
ahr:159 max:184 shoes: VJ iRock

Return of the death reps up White Nancy. Managed 3, really tough in the snow. Continuously snowing so not that pleasant.
About 180m with 30m climb.

2:07
2:15
2:17

Friday Dec 8, 2017 #

6 PM

Running 1:07:49 intensity: (48 @1) + (21:35 @2) + (39:56 @3) + (5:30 @4) 13.06 km (5:12 / km) +344m 4:35 / km
ahr:150 max:173 shoes: Inov8 X-talon 225

So much snow in the hills! Lush.

Thursday Dec 7, 2017 #

6 PM

Running 47:56 intensity: (20 @1) + (16:08 @2) + (29:50 @3) + (1:38 @4) 10.0 km (4:48 / km) +216m 4:20 / km
ahr:148 max:172 shoes: Salomon Sense Pro 2

Taking the new Mila for a spin. It's like having the sun on my head.

Monday Dec 4, 2017 #

9 AM

Orienteering 1:10:30 intensity: (2:37 @1) + (44:24 @2) + (23:02 @3) + (27 @4) 10.8 km (6:32 / km) +70m 6:19 / km
ahr:140 max:174 shoes: VJ iRock

Orienteering reps on Rudan with Malley and Barrable. Great technical area.

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