In the 7 days ending Jan 27, 2018:
Running 39:10 intensity: (17 @1) + (20:31 @2) + (3:27 @3) + (8:26 @4) + (6:29 @5) 8.61 km (4:33 / km) +136m 4:13 / km ahr:154 max:188 shoes: Salomon SensePro2(blue)
Orienteering 1:11:35 intensity: (5 @0) + (17:48 @1) + (50:03 @2) + (3:39 @3) 9.95 km (7:12 / km) +135m 6:44 / km ahr:127 max:160 shoes: VJ iRock
Orienteering 57:04 intensity: (2:40 @1) + (32:24 @2) + (21:24 @3) + (36 @4) 7.47 km (7:38 / km) +79m 7:15 / km ahr:141 max:170 shoes: VJ iRock
Orienteering 1:21:32 intensity: (5:22 @1) + (41:49 @2) + (34:01 @3) + (20 @4) 8.28 km (9:51 / km) +112m 9:13 / km ahr:141 max:173 shoes: VJ iRock
Running 55:48 intensity: (4:05 @2) + (35:38 @3) + (15:49 @4) + (16 @5) 11.26 km (4:57 / km) +246m 4:28 / km ahr:160 max:189
Strength and Conditioning 1:00:00 [0]
Running 44:43 intensity: (39 @1) + (10:25 @2) + (32:47 @3) + (52 @4) 9.09 km (4:55 / km) +73m 4:44 / km ahr:150 max:175
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