Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering4 5:57:28 28.4(12:35) 45.71(7:49) 658
  Running3 2:19:41 17.99(7:46) 28.96(4:49) 456
  Strength and Conditioning1 1:00:00
  Total8 9:17:09 46.4 74.67 1113
  [1-5]7 8:17:04

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Orienteering 2:27:17 intensity: (46 @1) + (57:05 @2) + (1:24:08 @3) + (5:03 @4) + (15 @5) 20.01 km (7:22 / km) +331m 6:48 / km
ahr:148 max:183 shoes: VJ iRock

Ravinen Long Pass. Big group to start which fizzled out to me, Nick, Gustav, Helena, Bruno and Love. Bit cold and icey but enjoyed it.

Saturday Jan 27 #

8 AM

Running 39:10 intensity: (17 @1) + (20:31 @2) + (3:27 @3) + (8:26 @4) + (6:29 @5) 8.61 km (4:33 / km) +136m 4:13 / km
ahr:154 max:188 shoes: Salomon SensePro2(blue)

Haga ParkRun in 17:50. Wasn't feeling particularly up for this but took it quite hard. Bit slower than December but no Mal to beat this time.
4 PM

Orienteering 1:11:35 intensity: (5 @0) + (17:48 @1) + (50:03 @2) + (3:39 @3) 9.95 km (7:12 / km) +135m 6:44 / km
ahr:127 max:160 shoes: VJ iRock

Friday Jan 26 #

10 AM

Orienteering 57:04 intensity: (2:40 @1) + (32:24 @2) + (21:24 @3) + (36 @4) 7.47 km (7:38 / km) +79m 7:15 / km
ahr:141 max:170 shoes: VJ iRock

Solo training round Nacka.
5 PM

Orienteering 1:21:32 intensity: (5:22 @1) + (41:49 @2) + (34:01 @3) + (20 @4) 8.28 km (9:51 / km) +112m 9:13 / km
ahr:141 max:173 shoes: VJ iRock

Night training with Nick. Tough!

Wednesday Jan 24 #

5 PM

Running 55:48 intensity: (4:05 @2) + (35:38 @3) + (15:49 @4) + (16 @5) 11.26 km (4:57 / km) +246m 4:28 / km
ahr:160 max:189

Feeling good

Tuesday Jan 23 #

Strength and Conditioning 1:00:00 [0]

Yoga at work!

Monday Jan 22 #

5 PM

Running 44:43 intensity: (39 @1) + (10:25 @2) + (32:47 @3) + (52 @4) 9.09 km (4:55 / km) +73m 4:44 / km
ahr:150 max:175

« Earlier | Later »