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Training Log Archive: tomtom

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 5:17:21 36.32(8:44) 58.46(5:26) 1915
  Strength and Conditioning1 1:00:00
  Total7 6:17:21 36.32 58.46 1915
  [1-5]6 5:17:21

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Running race 2:01:10 intensity: (2:26 @1) + (17:57 @2) + (32:22 @3) + (1:06:38 @4) + (1:47 @5) 18.85 km (6:26 / km) +1243m 4:50 / km
ahr:161 max:183 shoes: VJ iRock

Long Mynd Valleys Fell Race. Poor performance but good day out.

Saturday Feb 3 #

12 PM

Running 23:32 intensity: (4:45 @2) + (17:15 @3) + (1:32 @4) 4.85 km (4:51 / km) +71m 4:31 / km
ahr:152 max:170 shoes: Inov8 X-talon 225 (green)

Easy easy

Thursday Feb 1 #

Note

20 day step challenge at work, starting today.

It's on!
6 AM

Running 20:41 intensity: (27 @1) + (10:20 @2) + (9:54 @3) 4.2 km (4:55 / km) +80m 4:30 / km
ahr:143 max:154 shoes: Salomon S-Lab Sonic

Easy like Thursday morning
6 PM

Running tempo 53:53 intensity: (2:08 @1) + (8:21 @2) + (15:14 @3) + (28:10 @4) 12.51 km (4:18 / km) +54m 4:13 / km
ahr:157 max:177 shoes: Salomon S-Lab Sonic

5x 5min (1min) tempo from work. Legs feeling good. Session breezed by.

Wednesday Jan 31 #

7 PM

Running 1:03:03 intensity: (24:43 @2) + (29:01 @3) + (9:17 @4) + (2 @5) 10.88 km (5:48 / km) +279m 5:08 / km
ahr:150 max:181 shoes: Inov8 X-talon 225 (green)

Easy run with Andrew and Alex into Lyme Park. Luckily the rain and hail held off.

Tuesday Jan 30 #

6 PM

Strength and Conditioning 1:00:00 [0]

Yoga
7 PM

Running 35:02 intensity: (22 @1) + (13:56 @2) + (18:17 @3) + (2:27 @4) 7.16 km (4:54 / km) +189m 4:20 / km
ahr:147 max:177 shoes: Inov8 X-talon 225 (green)

Feeling sluggish

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