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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering6 4:15:24 32.35(7:54) 52.06(4:54) 795
  Running6 2:59:57 20.4(8:49) 32.83(5:29) 489
  Football1 36:18 1.97(18:26) 3.17(11:27)
  Total10 7:51:39 54.72(8:37) 88.06(5:21) 1283
  [1-5]10 7:51:34

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running 9:36 intensity: (1:16 @1) + (8:10 @2) + (10 @3) 1.85 km (5:11 / km) +41m 4:40 / km
ahr:132 max:147

Orienteering 1:28:21 intensity: (2:05 @2) + (20:11 @3) + (1:06:05 @4) 19.5 km (4:32 / km) +322m 4:11 / km
ahr:166 max:177 shoes: Inov8 X-talon 225 (green)

POM Day 2 - Long

Rapido terrain. Had a clean run and ran as fast as I could. Maybe one of my best results but don't know most of the people in the field.

http://pom.pt/archive/2018/results/D2_preresults.h...

Running 12:54 intensity: (5 @0) + (56 @1) + (9:59 @2) + (1:54 @3) 2.44 km (5:17 / km) +27m 5:01 / km
ahr:138 max:150 shoes: Inov8 X-talon 225 (green)

Jogged to the start and back. Legs not too bad.
5 PM

Running 23:06 intensity: (1:18 @1) + (20:13 @2) + (1:35 @3) 4.23 km (5:27 / km) +48m 5:10 / km
ahr:134 max:148 shoes: Salomon S-Lab Sonic

More light jogging with Malley from the house. Beautiful round here.

Saturday Feb 10 #

12 PM

Running 10:35 intensity: (52 @1) + (7:37 @2) + (1:39 @3) + (25 @4) + (2 @5) 1.52 km (6:57 / km) +7m 6:48 / km
ahr:139 max:181

Orienteering 34:48 intensity: (6:51 @3) + (26:14 @4) + (1:43 @5) 8.47 km (4:07 / km) +131m 3:49 / km
ahr:170 max:185 shoes: Salomon S-Lab Sonic

POM Day 1 - Middle Urban

Not too bad. Set off hard and couldn't hold on. Unsure about a few route choices. Lost 20secs when I overtook Duncan and forgot to read the map so ran down the wrong alley. Decent result considering it was all running.

http://obasen.orientering.se/winsplits/online/en/d...

Running 11:03 intensity: (2:07 @1) + (8:54 @2) + (2 @3) 1.77 km (6:15 / km) +1m 6:14 / km
ahr:130 max:145

3 PM

Orienteering 50:47 intensity: (3:29 @1) + (29:19 @2) + (17:53 @3) + (6 @4) 8.0 km (6:21 / km) +158m 5:47 / km
ahr:139 max:170

Friday Feb 9 #

11 AM

Orienteering 22:01 intensity: (1:19 @1) + (6:12 @2) + (14:20 @3) + (10 @4) 4.32 km (5:06 / km) +49m 4:49 / km
ahr:144 max:170 shoes: Inov8 X-talon 225 (green)

Picked up Duncan then did Sprint model.
2 PM

Orienteering 31:07 intensity: (1:27 @1) + (15:03 @2) + (13:47 @3) + (50 @4) 6.5 km (4:47 / km) +45m 4:38 / km
ahr:144 max:174 shoes: Inov8 X-talon 225 (green)

Forest model. Rapid terrain, almost best in flats. Did trains with the boys. Good fun.

Thursday Feb 8 #

6 PM

Orienteering 28:20 intensity: (39 @1) + (15:05 @2) + (11:56 @3) + (40 @4) 5.28 km (5:22 / km) +90m 4:57 / km
ahr:143 max:172 shoes: Inov8 X-talon 225 (green)

Absolutely glorious orienteering with The Malinator.

Long day travelling so quite stiff. Eaten a lot of bad stuff.

Wednesday Feb 7 #

6 PM

Running 1:17:41 intensity: (59 @1) + (1:02:46 @2) + (13:44 @3) + (12 @4) 14.01 km (5:33 / km) +342m 4:57 / km
ahr:137 max:171 shoes: Inov8 X-talon 225 (green)

Nice hilly run with Mal showing him the local sights.

Tuesday Feb 6 #

6 PM

Running 23:06 intensity: (1:54 @1) + (18:39 @2) + (2:29 @3) + (4 @4) 4.7 km (4:55 / km) +10m 4:52 / km
ahr:134 max:170 shoes: Salomon S-Lab Sonic

Football 36:18 intensity: (1:53 @1) + (17:05 @2) + (17:12 @3) + (8 @4) 3.17 km (11:27 / km)
ahr:141 max:167

Monday Feb 5 #

5 PM

Running 11:56 intensity: (30 @1) + (11:11 @2) + (15 @3) 2.31 km (5:10 / km) +12m 5:02 / km
ahr:135 max:148 shoes: Inov8 X-talon 225 (green)

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