Training Log Archive: tomtom

In the 7 days ending Feb 25, 2018:

1:32

0:00

Event: BNC Weekend National Event (UKOL) and Welsh League

11 AM

Running 8:11 1.53 km (5:21 / km) +14m 5:07 / km
ahr:127 max:149

Orienteering 1:09:12 11.88 km (5:50 / km) +79m 5:38 / km
ahr:151 max:169 (injured) shoes: Salomon SensePro2(blue)

Running 4:08 0.75 km (5:30 / km)
ahr:129 max:136

7 PM

Running 4:57 0.83 km (5:56 / km) +9m 5:38 / km
ahr:137 max:155

Orienteering 1:27:09 13.57 km (6:25 / km) +151m 6:05 / km
ahr:165 max:179 (injured) shoes: Icebug Spirit 6 M OLX

5 PM

Running 16:02 3.19 km (5:02 / km) +54m 4:38 / km
ahr:139 max:167

Note
(injured)

Note
(injured)

Note
(injured)

Saw an expensive physio. He reckons I've torn my plantar plate:

http://www.running-physio.com/plantar-plate/

Note
(injured)