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Training Log Archive: tomtom

In the 7 days ending Apr 1, 2018:

activity # timemileskm+mload
  Strength and Conditioning4 3:08:11 15.22 24.553.4
  Orienteering2 58:20 6.65(8:47) 10.7(5:27) 20541.3
  Running3 27:41 2.88(9:37) 4.63(5:59) 179.1
  Total6 4:34:12 24.75 39.83 221103.9

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MoTuWeThFrSaSu

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
12 PM

Running 8:30 intensity: (5 @1) + (6:26 @2) + (1:59 @3) 1.21 km (7:02 / km) +15m 6:38 / km
ahr:141 max:157

Orienteering 42:16 intensity: (3:49 @2) + (6:42 @3) + (30:20 @4) + (1:25 @5) 6.74 km (6:16 / km) +204m 5:27 / km
ahr:167 max:181 (injured)

Running 1:06 intensity: (6 @1) + (59 @2) + (1 @3) 0.16 km (7:03 / km)
ahr:130 max:147

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
2 PM

Running 6:10 intensity: (13 @1) + (4:55 @2) + (1:02 @3) 1.24 km (4:58 / km) +2m 4:56 / km
ahr:139 max:150

Orienteering 16:04 intensity: (1:56 @2) + (32 @3) + (51 @4) + (12:45 @5) 3.96 km (4:03 / km) +1m 4:03 / km
ahr:176 max:188 (injured)

Got round

Running 1:27 intensity: (16 @1) + (34 @2) + (37 @3) 0.28 km (5:16 / km)
ahr:136 max:158

Wednesday Mar 28, 2018 #

7 AM

Running (Treadmill) 10:28 intensity: (2:07 @1) + (5:22 @2) + (2:38 @3) + (21 @4) 1.75 km (5:59 / km)
ahr:127 max:166 (injured) shoes: Salomon SLabSonic(red)

Failed treadmill test. Realised that my foot hurts when I run properly with a flat foot but I have been avoiding this by landing on my big toe side.

Strength and Conditioning (L10) 15:35 intensity: (7:36 @2) + (7:59 @3) 3.5 km (4:27 / km)
ahr:147 max:164

Tuesday Mar 27, 2018 #

5 PM

Strength and Conditioning (L1) 45:26 intensity: (1:17 @1) + (44:09 @2) 11.0 km (4:08 / km)
ahr:131 max:142

Easy spin
6 PM

Strength and Conditioning 30:00 [1]

Monday Mar 26, 2018 #

6 PM

Strength and Conditioning (L12) 52:10 intensity: (3:32 @1) + (5:07 @2) + (30:35 @3) + (12:56 @4) 10.0 km (5:13 / km)
ahr:153 max:178

Big climbing sesh. 11x 1min hills. Legs destroyed by the end. Great exercise!

Strength and Conditioning 45:00 [1]

With Andy

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