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Training Log Archive: tomtom

In the 7 days ending Apr 3, 2018:

activity # timemileskm+mload
  Strength and Conditioning3 2:15:44 10.63 17.129.8
  Orienteering3 1:33:31 10.3(9:05) 16.57(5:39) 33864.3
  Running4 41:53 3.33(12:34) 5.37(7:48) 1713.8
  Total6 4:31:08 24.26 39.04 355107.8
  [1-5]6 4:31:03

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WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

4 PM

Strength and Conditioning warm up/down (L8) 10:31 intensity: (1:17 @1) + (9:14 @2) 2.35 km (4:29 / km)
ahr:133 max:142

5 PM

Strength and Conditioning 1:00:00 [1]

Strength and Conditioning (L8) 49:38 intensity: (4:35 @1) + (41:57 @2) + (3:06 @3) 11.25 km (4:25 / km)
ahr:135 max:151

Steady

Monday Apr 2, 2018 #

10 AM

Orienteering 35:11 intensity: (5 @0) + (1:14 @1) + (4:25 @2) + (9:00 @3) + (11:37 @4) + (8:50 @5) 5.88 km (5:59 / km) +133m 5:23 / km
ahr:163 max:192 (injured)

Running warm up/down 14:12 intensity: (4:25 @1) + (3:44 @2) + (5:47 @3) + (16 @4) 0.74 km (19:16 / km)
ahr:134 max:168

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
12 PM

Running 8:30 intensity: (5 @1) + (6:26 @2) + (1:59 @3) 1.21 km (7:02 / km) +15m 6:38 / km
ahr:141 max:157

Orienteering 42:16 intensity: (3:49 @2) + (6:42 @3) + (30:20 @4) + (1:25 @5) 6.74 km (6:16 / km) +204m 5:27 / km
ahr:167 max:181 (injured)

Running 1:06 intensity: (6 @1) + (59 @2) + (1 @3) 0.16 km (7:03 / km)
ahr:130 max:147

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
2 PM

Running 6:10 intensity: (13 @1) + (4:55 @2) + (1:02 @3) 1.24 km (4:58 / km) +2m 4:56 / km
ahr:139 max:150

Orienteering 16:04 intensity: (1:56 @2) + (32 @3) + (51 @4) + (12:45 @5) 3.96 km (4:03 / km) +1m 4:03 / km
ahr:176 max:188 (injured)

Got round

Running 1:27 intensity: (16 @1) + (34 @2) + (37 @3) 0.28 km (5:16 / km)
ahr:136 max:158

Wednesday Mar 28, 2018 #

7 AM

Running (Treadmill) 10:28 intensity: (2:07 @1) + (5:22 @2) + (2:38 @3) + (21 @4) 1.75 km (5:59 / km)
ahr:127 max:166 (injured) shoes: Salomon SLabSonic(red)

Failed treadmill test. Realised that my foot hurts when I run properly with a flat foot but I have been avoiding this by landing on my big toe side.

Strength and Conditioning (L10) 15:35 intensity: (7:36 @2) + (7:59 @3) 3.5 km (4:27 / km)
ahr:147 max:164

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