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Training Log Archive: tomtom

In the 7 days ending Apr 15, 2018:

activity # timemileskm+mload
  Road Biking3 2:44:53 73565.2
  Strength and Conditioning4 2:05:44 6.42 10.3334.2
  Running1 38:08 4.37(8:44) 7.03(5:26) 22713.3
  Spinning1 30:2010.6
  Total8 5:59:05 10.78 17.35 962123.4
  [1-5]8 5:57:47

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

9 AM

Road Biking 1:02:37 intensity: (59 @0) + (10:42 @1) + (27:59 @2) + (20:05 @3) + (2:09 @4) + (43 @5) +306m
ahr:136 max:184

22km

Saturday Apr 14, 2018 #

8 AM

Road Biking 37:12 intensity: (5 @0) + (5:42 @1) + (7:00 @2) + (24:07 @3) + (18 @4) +15m
ahr:142 max:171

16.6km
6 PM

Strength and Conditioning 30:00 [1]

Friday Apr 13, 2018 #

3 PM

Road Biking 1:05:04 intensity: (11 @0) + (6:30 @1) + (18:56 @2) + (28:01 @3) + (10:39 @4) + (47 @5) +415m
ahr:146 max:181

24km

Thursday Apr 12, 2018 #

6 PM

Strength and Conditioning 15:08 intensity: (1:12 @1) + (1:42 @2) + (6:24 @3) + (5:50 @4) 1.23 km (12:21 / km)
ahr:153 max:172

Quick quad blast

106 floors

Strength and Conditioning 10:00 [1]

Core

Wednesday Apr 11, 2018 #

5 PM

Strength and Conditioning 10:14 intensity: (1:01 @1) + (5:09 @2) + (4:04 @3) 1.8 km (5:41 / km)
ahr:135 max:150

Spinning 30:20 intensity: (3 @0) + (8:04 @1) + (9:01 @2) + (10:55 @3) + (2:17 @4)
ahr:134 max:174

Strength and Conditioning 30:00 [1]

With Andy

Tuesday Apr 10, 2018 #

5 PM

Strength and Conditioning (L8) 30:22 intensity: (7:47 @2) + (12:35 @3) + (10:00 @4) 7.3 km (4:10 / km)
ahr:147 max:168

10mins threshold @ L14 in the middle

Monday Apr 9, 2018 #

5 PM

Running 38:08 intensity: (33 @1) + (27:34 @2) + (10:01 @3) 7.03 km (5:26 / km) +227m 4:40 / km
ahr:140 max:164 (injured)

No good.

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