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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 22:

activity # timemileskm+m
  Road Biking1 1:15:18 17.62(14.0/h) 28.35(22.6/h) 479
  Strength and Conditioning2 1:10:00
  Cross trainer1 30:33 2.52(12:08) 4.05(7:33)
  Running2 30:17 3.46(8:45) 5.57(5:26) 67
  Orienteering1 28:31 2.13(13:22) 3.43(8:18) 128
  Total6 3:54:39 25.73 41.41 674
  [1-5]6 3:54:07

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MoTuWeThFrSaSu

Sunday Apr 22 #

12 PM

Orienteering 28:31 intensity: (4:21 @1) + (6:51 @2) + (16:05 @3) + (1:14 @4) 3.43 km (8:18 / km) +128m 7:00 / km
ahr:144 max:171

Running 9:35 intensity: (2:26 @2) + (7:09 @3) 1.55 km (6:12 / km) +54m 5:17 / km
ahr:148 max:161

Saturday Apr 21 #

9 AM

Running 20:42 intensity: (1:00 @1) + (11:22 @2) + (7:01 @3) + (1:19 @4) 4.02 km (5:09 / km) +13m 5:04 / km
ahr:144 max:173 (injured)

Wednesday Apr 18 #

4 PM

Strength and Conditioning 30:00 [1]

6 PM

Road Biking 1:15:18 intensity: (8:52 @1) + (25:37 @2) + (30:10 @3) + (10:39 @4) 28.35 km (22.6 kph) +479m
ahr:145 max:173

Monday Apr 16 #

5 PM

Cross trainer 20:26 intensity: (28 @1) + (19:19 @2) + (39 @3) 2.6 km (7:51 / km)
ahr:131 max:146

Cross trainer warm up/down 10:07 intensity: (32 @0) + (16 @1) + (9:18 @2) + (1 @3) 1.45 km (6:59 / km)
ahr:125 max:139

6 PM

Strength and Conditioning 40:00 [1]

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