In the 7 days ending Apr 22, 2018:
Orienteering 28:31 intensity: (4:21 @1) + (6:51 @2) + (16:05 @3) + (1:14 @4) 3.43 km (8:18 / km) +128m 7:00 / km ahr:144 max:171
Running 9:35 intensity: (2:26 @2) + (7:09 @3) 1.55 km (6:12 / km) +54m 5:17 / km ahr:148 max:161
Running 20:42 intensity: (1:00 @1) + (11:22 @2) + (7:01 @3) + (1:19 @4) 4.02 km (5:09 / km) +13m 5:04 / km ahr:144 max:173 (injured)
Strength and Conditioning 30:00 [1]
Road Biking 1:15:18 intensity: (8:52 @1) + (25:37 @2) + (30:10 @3) + (10:39 @4) +479m ahr:145 max:173
Strength and Conditioning 20:26 intensity: (28 @1) + (19:19 @2) + (39 @3) 2.6 km (7:51 / km) ahr:131 max:146
Strength and Conditioning warm up/down 10:07 intensity: (32 @0) + (16 @1) + (9:18 @2) + (1 @3) 1.45 km (6:59 / km) ahr:125 max:139
Strength and Conditioning 40:00 [1]
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