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Training Log Archive: tomtom

In the 7 days ending May 6:

activity # timemileskm+m
  Strength and Conditioning5 2:41:14 2
  Road Biking1 1:19:25 18.35(13.9/h) 29.53(22.3/h) 548
  Running1 1:10:53 5.5(12:54) 8.85(8:01) 416
  Spinning1 32:05
  Cross trainer1 15:05 1.55(9:43) 2.5(6:02)
  Stairmaster1 10:50 0.42(25:34) 0.68(15:53)
  Total7 6:09:32 25.82 41.55 965
  [1-5]7 6:04:30

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MoTuWeThFrSaSu

Sunday May 6 #

11 AM

Road Biking 1:19:25 intensity: (15:49 @1) + (30:36 @2) + (32:54 @3) + (6 @4) 29.53 km (22.3 kph) +548m
ahr:136 max:165

From Staveley up the Kirkstone Pass and back. Stunning day but sore legs!

Saturday May 5 #

11 AM

Running 1:10:53 intensity: (11:52 @1) + (38:21 @2) + (20:40 @3) 8.85 km (8:01 / km) +416m 6:29 / km
ahr:134 max:160 shoes: Salomon Sense Pro 2

From Grasmere up Helm Crag and Gibson Knott with J&A. Legs tired.
6 PM

Strength and Conditioning 30:00 [1]

Cardio recovery

Thursday May 3 #

6 PM

Strength and Conditioning 22:57 intensity: (4:28 @0) + (14:12 @1) + (3:57 @2) + (20 @3) +2m
ahr:94 max:160

Forgot my work laptop so using an old one which broke after 10 mins so ran out of time.
10 PM

Strength and Conditioning 39:36 intensity: (14:01 @1) + (13:06 @2) + (12:09 @3) + (20 @4)
ahr:131 max:178

Casio power and resistance. Late one but I'm very motivated for some reason

Wednesday May 2 #

7 PM

Strength and Conditioning 38:41 intensity: (7 @0) + (5:34 @1) + (18:47 @2) + (13:10 @3) + (1:03 @4)
ahr:136 max:177

Insanity plyo cardio

Tuesday May 1 #

6 PM

Cross trainer warm up/down (L5) 15:05 intensity: (3:47 @1) + (11:18 @2) 2.5 km (6:02 / km)
ahr:122 max:134

Spinning 32:05 intensity: (27 @0) + (4:56 @1) + (11:29 @2) + (13:44 @3) + (1:29 @4)
ahr:140 max:172

Stairmaster 10:50 intensity: (20 @1) + (1:53 @2) + (8:12 @3) + (25 @4) 0.68 km (15:53 / km)
ahr:153 max:167

L12. 60 floors

Strength and Conditioning 30:00 [1]

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