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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering3 3:59:25 25.05(9:33) 40.32(5:56) 1000
  Strength and Conditioning1 41:34 0.37(1:52:14) 0.6(1:09:45)
  Running3 26:17 2.49(10:33) 4.01(6:33) 84
  Total4 5:07:16 27.92(11:00) 44.93(6:50) 1084

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Running 7:19 intensity: (48 @1) + (4:07 @2) + (2:24 @3) 1.28 km (5:44 / km)
ahr:138 max:156

Orienteering 34:43 intensity: (41 @1) + (4 @2) + (1:25 @3) + (32:33 @4) 6.5 km (5:21 / km) +97m 4:58 / km
ahr:172 max:179 (injured)

Saturday May 19 #

12 PM

Running 13:42 intensity: (1:13 @1) + (6:07 @2) + (6:22 @3) 1.84 km (7:28 / km) +84m 6:04 / km
ahr:139 max:164

Orienteering 1:56:46 intensity: (2:11 @2) + (54:05 @3) + (59:21 @4) + (1:09 @5) 16.43 km (7:06 / km) +638m 5:57 / km
ahr:164 max:186 (injured)

Wednesday May 16 #

7 PM

Running 5:16 intensity: (26 @1) + (3:13 @2) + (1:37 @3) 0.9 km (5:52 / km)
ahr:138 max:159

Orienteering 1:27:56 intensity: (12 @1) + (1:44 @2) + (18:42 @3) + (1:00:21 @4) + (6:57 @5) 17.39 km (5:03 / km) +265m 4:42 / km
ahr:170 max:183 (injured)

Tuesday May 15 #

7 PM

Strength and Conditioning 41:34 intensity: (18:54 @1) + (15:01 @2) + (5:25 @3) + (2:14 @4) 0.6 km (1:09:45 / km)
ahr:124 max:174

Cardio power and resistance

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