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Training Log Archive: tomtom

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Running3 2:47:50 20.93(8:01) 33.68(4:59) 55382.0
  Road Biking1 1:35:39 27228.8
  Strength and Conditioning1 20:002.0
  Total5 4:43:29 20.93 33.68 825112.8
  [1-5]5 4:43:19

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

3 PM

Running 1:11:40 intensity: (10 @0) + (24 @1) + (1:28 @2) + (53:18 @3) + (16:00 @4) + (20 @5) 15.0 km (4:47 / km) +224m 4:27 / km
ahr:160 max:183 shoes: Salomon SensePro2(blue)

Ran to Woolacombe and back via Baggy Point. About 25°C. Lush.

Surfing before. Body boarding after.

Friday May 25, 2018 #

5 PM

Running 45:02 intensity: (44 @1) + (13:02 @2) + (28:05 @3) + (3:11 @4) 8.4 km (5:22 / km) +138m 4:57 / km
ahr:148 max:170

In Croyde for the weekend. Went for a loop around the coast.

Thursday May 24, 2018 #

Strength and Conditioning 20:00 [1]

Garden

Wednesday May 23, 2018 #

6 PM

Running 51:08 intensity: (1:00 @1) + (12:15 @2) + (36:03 @3) + (1:50 @4) 10.28 km (4:58 / km) +192m 4:33 / km
ahr:149 max:168

Gentle run with a guest appearance from the one and only.

Tuesday May 22, 2018 #

5 PM

Road Biking 1:35:39 intensity: (7:05 @1) + (1:21:06 @2) + (7:28 @3) +272m
ahr:132 max:157

Ride with Mike, pushing most of the way. Really good route. Legs shattered after.

26.2kph 41.7km

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