In the 7 days ending May 27, 2018:
Running 1:11:40 intensity: (10 @0) + (24 @1) + (1:28 @2) + (53:18 @3) + (16:00 @4) + (20 @5) 15.0 km (4:47 / km) +224m 4:27 / km ahr:160 max:183 shoes: Salomon SensePro2(blue)
Running 45:02 intensity: (44 @1) + (13:02 @2) + (28:05 @3) + (3:11 @4) 8.4 km (5:22 / km) +138m 4:57 / km ahr:148 max:170
Strength and Conditioning 20:00 [1]
Running 51:08 intensity: (1:00 @1) + (12:15 @2) + (36:03 @3) + (1:50 @4) 10.28 km (4:58 / km) +192m 4:33 / km ahr:149 max:168
Road Biking 1:35:39 intensity: (7:05 @1) + (1:21:06 @2) + (7:28 @3) +272m ahr:132 max:157
« Earlier | Later »