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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jun 18, 2018:

activity # timemileskm+mload
  Orienteering4 3:34:41 18.84(11:24) 30.33(7:05) 297102.7
  Running3 54:35 6.11(8:56) 9.84(5:33) 7223.7
  Total6 4:29:16 24.96(10:47) 40.17(6:42) 369126.5
  [1-5]6 4:29:08

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TuWeThFrSaSuMo

Sunday Jun 17, 2018 #

4 AM

Running 8:55 [3] 1.64 km (5:26 / km)
shoes: Inov8 X-Talon 212 (black/red)

Orienteering 1:09:27 [3] 12.03 km (5:46 / km) +63m 5:38 / km
shoes: Inov8 X-Talon 212 (black/red)

Jukola

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
9 AM

Orienteering 35:55 [3] 3.48 km (10:19 / km) +30m 9:54 / km
shoes: Inov8 X-Talon 212 (black/red)

Training

Friday Jun 15, 2018 #

9 AM

Running 20:31 [3] 3.34 km (6:08 / km) +2m 6:07 / km
shoes: Salomon SensePro2(blue)

Easy jog from accommodation with Jacob
1 PM

Orienteering 54:44 [3] 7.43 km (7:22 / km) +103m 6:53 / km
shoes: Inov8 X-Talon 212 (black/red)

Santaveraja

Thursday Jun 14, 2018 #

6 PM

Orienteering 54:35 intensity: (1:17 @1) + (20:30 @2) + (32:48 @3) 7.38 km (7:24 / km) +102m 6:55 / km
ahr:145 max:161 shoes: Inov8 X-Talon 212 (black/red)

In Finland.

Relaxed training - Tapanila. Great for some bits, rubbish for others. Compass is king here. Overall pleased I'm not completely incompetent.

Tuesday Jun 12, 2018 #

6 AM

Running 25:09 intensity: (8 @0) + (22 @1) + (18:02 @2) + (5:21 @3) + (1:16 @4) 4.86 km (5:11 / km) +70m 4:50 / km
ahr:141 max:176

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