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Training Log Archive: tomtom

In the 7 days ending Jul 2, 2018:

activity # timemileskm+mload
  Running4 4:03:24 29.45(8:16) 47.39(5:08) 1001133.0
  Road Biking5 2:07:50 96043.4
  Tennis1 2:00:00 3.11(38:37) 5.0(24:00)12.0
  Total10 8:11:14 32.56 52.39 1961188.4
  [1-5]10 8:11:06

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TuWeThFrSaSuMo

Monday Jul 2, 2018 #

5 PM

Road Biking 7:03 intensity: (5:06 @1) + (1:40 @2) + (17 @3) +20m
ahr:109 max:146

2.5km
6 PM

Tennis 2:00:00 [1] 5.0 km (24:00 / km)

With Mike then bumped into Andy and his gf so played doubles. Great fun. Nackered by the end. Claiming 5k for the amount of sprinting I did.
C • 5km 4
10 PM

Road Biking 8:47 intensity: (3:54 @1) + (4:53 @2) +60m
ahr:121 max:137

After a couple in Park Tav then dinner at Mike's.

2.4km

Sunday Jul 1, 2018 #

10 AM

Road Biking 16:25 intensity: (1 @0) + (1:42 @1) + (2:10 @2) + (12:01 @3) + (31 @4) +41m
ahr:146 max:168

6km
1 PM

Road Biking 19:57 intensity: (6:24 @1) + (13:10 @2) + (23 @3) +91m
ahr:125 max:153

6km
3 PM

Running 1:23:30 intensity: (17 @1) + (23:09 @2) + (59:27 @3) + (37 @4) 16.06 km (5:12 / km) +142m 4:59 / km
ahr:148 max:170 shoes: Salomon SensePro2(blue)

Met the boyz (Mal and Braydon) in Wilmslow and went for a delightful run round Style Woods. Sore legs

Saturday Jun 30, 2018 #

12 PM

Running 12:07 intensity: (52 @1) + (2:37 @2) + (7:44 @3) + (54 @4) 2.33 km (5:12 / km) +93m 4:20 / km
ahr:148 max:173 shoes: Salomon SLabSense6(white/r

Running race 40:25 intensity: (2 @1) + (13 @2) + (9:05 @3) + (11:04 @4) + (20:01 @5) 9.35 km (4:19 / km) +280m 3:46 / km
ahr:174 max:189 shoes: Salomon SLabSense6(white/r

Whaley Waltz Fell Race - 2nd

Running 1:12 intensity: (8 @1) + (1:04 @2) 0.2 km (6:07 / km) +4m 5:34 / km
ahr:131 max:141 shoes: Salomon SLabSense6(white/r

Friday Jun 29, 2018 #

7 PM

Running 40:06 intensity: (7 @0) + (27 @1) + (12:00 @2) + (26:43 @3) + (49 @4) 7.5 km (5:21 / km) +204m 4:42 / km
ahr:148 max:167 shoes: Salomon SLabSense6(white/r

Lamaload

Wednesday Jun 27, 2018 #

7 PM

Running 6:16 intensity: (1:04 @1) + (5:02 @2) + (10 @3) 0.35 km (17:45 / km) +3m 17:09 / km
ahr:131 max:147 shoes: Salomon SensePro2(blue)

Running 59:48 intensity: (11 @1) + (42 @2) + (17:37 @3) + (39:22 @4) + (1:56 @5) 11.61 km (5:09 / km) +276m 4:36 / km
ahr:168 max:183 shoes: Salomon SensePro2(blue)

MDOC Countryside Score in Whaley Bridge

Feeling a bit tired after cycling so decided to do the 60mins. Was an effort level down from usual Countryside Score steady running. Another beautiful evening.

Tuesday Jun 26, 2018 #

5 PM

Road Biking 1:15:38 intensity: (11:46 @1) + (23:41 @2) + (40:05 @3) + (6 @4) +748m
ahr:140 max:165

Legs sore from the off but enjoyed it anyway.

To Kettleshulme, Pym Chair, Lamaload.

25km

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