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Training Log Archive: tomtom

In the 7 days ending Jul 5, 2018:

activity # timemileskm+mload
  Running5 5:09:18 36.65(8:26) 58.97(5:15) 1411142.6
  Road Biking5 2:05:51 74242.3
  Tennis1 2:00:00 3.11(38:37) 5.0(24:00)12.0
  Total11 9:15:09 39.75 63.97 2153196.9
  [1-5]11 9:15:01

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FrSaSuMoTuWeTh

Thursday Jul 5, 2018 #

6 PM

Running 1:16:25 intensity: (2:00 @1) + (37:52 @2) + (34:53 @3) + (1:38 @4) + (2 @5) 13.01 km (5:52 / km) +456m 5:00 / km
ahr:143 max:181 shoes: Salomon SLabSonic(red)

Great spontaneous run with Duncan on the Roaches. Lovely evening as per. Legs feeling v tired, couldn't keep up.
C • How's the foot? 1

Wednesday Jul 4, 2018 #

7 PM

Running 55:33 intensity: (1:42 @1) + (38:27 @2) + (14:02 @3) + (1:22 @4) 10.53 km (5:16 / km) +233m 4:45 / km
ahr:139 max:174 shoes: Salomon SensePro2(blue)

MDOC Wednesday run from our house running with Andrew and Alex. Slow pace to begin with so I put a few efforts on the climbs and short descents. Legs feeling like lead after cycling yesterday.

Tuesday Jul 3, 2018 #

5 PM

Road Biking 1:13:39 intensity: (6:44 @1) + (34:03 @2) + (32:52 @3) +530m
ahr:139 max:162

Medium level effort up to Cat and Fiddle. Heart rate low but legs screaming, just haven't got the power yet.

25kph 30.5km ride

Monday Jul 2, 2018 #

5 PM

Road Biking 7:03 intensity: (5:06 @1) + (1:40 @2) + (17 @3) +20m
ahr:109 max:146

2.5km
6 PM

Tennis 2:00:00 [1] 5.0 km (24:00 / km)

With Mike then bumped into Andy and his gf so played doubles. Great fun. Nackered by the end. Claiming 5k for the amount of sprinting I did.
C • 5km 4
10 PM

Road Biking 8:47 intensity: (3:54 @1) + (4:53 @2) +60m
ahr:121 max:137

After a couple in Park Tav then dinner at Mike's.

2.4km

Sunday Jul 1, 2018 #

10 AM

Road Biking 16:25 intensity: (1 @0) + (1:42 @1) + (2:10 @2) + (12:01 @3) + (31 @4) +41m
ahr:146 max:168

6km
1 PM

Road Biking 19:57 intensity: (6:24 @1) + (13:10 @2) + (23 @3) +91m
ahr:125 max:153

6km
3 PM

Running 1:23:30 intensity: (17 @1) + (23:09 @2) + (59:27 @3) + (37 @4) 16.06 km (5:12 / km) +142m 4:59 / km
ahr:148 max:170 shoes: Salomon SensePro2(blue)

Met the boyz (Mal and Braydon) in Wilmslow and went for a delightful run round Style Woods. Sore legs

Saturday Jun 30, 2018 #

12 PM

Running 12:07 intensity: (52 @1) + (2:37 @2) + (7:44 @3) + (54 @4) 2.33 km (5:12 / km) +93m 4:20 / km
ahr:148 max:173 shoes: Salomon SLabSense6(white/r

Running race 40:25 intensity: (2 @1) + (13 @2) + (9:05 @3) + (11:04 @4) + (20:01 @5) 9.35 km (4:19 / km) +280m 3:46 / km
ahr:174 max:189 shoes: Salomon SLabSense6(white/r

Whaley Waltz Fell Race - 2nd

Running 1:12 intensity: (8 @1) + (1:04 @2) 0.2 km (6:07 / km) +4m 5:34 / km
ahr:131 max:141 shoes: Salomon SLabSense6(white/r

Friday Jun 29, 2018 #

7 PM

Running 40:06 intensity: (7 @0) + (27 @1) + (12:00 @2) + (26:43 @3) + (49 @4) 7.5 km (5:21 / km) +204m 4:42 / km
ahr:148 max:167 shoes: Salomon SLabSense6(white/r

Lamaload

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