Training Log Archive: tomtomIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
12 PM
Running 8:02 1.21 km (6:38 / km) +22m 6:05 / km
ahr:129 max:147 shoes: Inov8 Mudclaw (blue)
Running race 1:33:19 12.7 km (7:21 / km) +970m 5:19 / km
ahr:167 max:184 shoes: Inov8 Mudclaw (blue)
Arenig Fawr Fell Race - 1st!! =O
Found this race on FRA when Duncan suggested a running weekend in Wales. Turned out to be a superb course! Massive field of 30 runners which is very surprising considering the weather was great and the course is so good. 5 checkpoint on the hills tops with rough ground between and 4 descents.
Duncan took it out and I held on about 10 secs behind. The contouring to 2 was tricky and maybe we were too low. Got ahead of Dunc up the steep bit to the checkpoint and held him off, bar him closing right onto me at no. 3. The gap widened up the last climb and I "dropped the hammer" on the bumps and down the last descent. Quite funny feeling like a superstar runner. Maybe I'll seek out more events that no-one goes to.
Will definitely come back and hopefully with lots of friends. Spread the word!
Found this race on FRA when Duncan suggested a running weekend in Wales. Turned out to be a superb course! Massive field of 30 runners which is very surprising considering the weather was great and the course is so good. 5 checkpoint on the hills tops with rough ground between and 4 descents.
Duncan took it out and I held on about 10 secs behind. The contouring to 2 was tricky and maybe we were too low. Got ahead of Dunc up the steep bit to the checkpoint and held him off, bar him closing right onto me at no. 3. The gap widened up the last climb and I "dropped the hammer" on the bumps and down the last descent. Quite funny feeling like a superstar runner. Maybe I'll seek out more events that no-one goes to.
Will definitely come back and hopefully with lots of friends. Spread the word!
Running 7:58 1.1 km (7:16 / km) +6m 7:04 / km
ahr:120 max:172 shoes: Inov8 Mudclaw (blue)
Running 7:58 1.1 km (7:16 / km) +6m 7:04 / km
ahr:120 max:172
6 PM
Running 1 [3]
Saturday Aug 4, 2018 #
3 PM
Running 1:42:36 16.07 km (6:23 / km) +840m 5:04 / km
ahr:145 max:174 shoes: Inov8 X-talon 225 (black/red)
Lovely run on some cracking mini mountains (Llantysilio) with Duncan. He was putting in considerable more effort than me up the steep climbs, but I was saving my legs :)
Thursday Aug 2, 2018 #
5 PM
Running 1:03:28 13.01 km (4:53 / km) +75m 4:45 / km
ahr:149 max:166 shoes: Salomon SensePro2(blue)
Parked at Marton and went for an explore. Bit too much road for my liking but some nice gravel tracks.
Wednesday Aug 1, 2018 #
6 PM
Road Biking 54:35 +359m
ahr:135 max:167
Ride up to Cat and Fiddle, feeling tired and legs sore.
23.3kph 21.2km
23.3kph 21.2km
Tuesday Jul 31, 2018 #
6 PM
Road Biking 1:18:40 +308m
ahr:121 max:150
Easy ride with Mike
24kph 31.5km
24kph 31.5km