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Training Log Archive: tomtom

In the 7 days ending Sep 3, 2018:

activity # timemileskm+mload
  Running6 3:06:48 21.25(8:47) 34.2(5:28) 41376.2
  Strength and Conditioning1 1:07:32 3.23(20:54) 5.2(12:59) 57
  Orienteering3 1:03:13 8.47(7:28) 13.63(4:38) 13858.6
  Total7 5:17:33 32.95(9:38) 53.03(5:59) 608134.8
  [1-5]6 4:10:01

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Monday Sep 3, 2018 #

6 PM

Running 42:59 intensity: (47 @1) + (24:14 @2) + (16:45 @3) + (1:13 @4) 8.06 km (5:20 / km) +221m 4:41 / km
ahr:144 max:178 shoes: Salomon SensePro2(blue)

Minimal effort run to recover from the weekend.

Sunday Sep 2, 2018 #

12 PM

Running 11:57 intensity: (1:04 @1) + (9:42 @2) + (1:11 @3) 2.19 km (5:28 / km) +10m 5:20 / km
ahr:135 max:163 shoes: Inov8 X-talon 225 (black/red)

Orienteering 34:08 intensity: (42 @2) + (1:04 @3) + (3:05 @4) + (29:17 @5) 6.55 km (5:13 / km) +83m 4:54 / km
ahr:180 max:187 shoes: Inov8 X-talon 225 (black/red)

British Middle Champs - Bronze medal!!

C • Nice one Tom 2

Running 17:12 intensity: (30 @1) + (13:11 @2) + (3:31 @3) 2.64 km (6:31 / km) +4m 6:28 / km
ahr:139 max:162 shoes: Inov8 X-talon 225 (black/red)

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
10 AM

Running 8:41 intensity: (8 @1) + (2:08 @2) + (6:25 @3) 1.49 km (5:51 / km) +4m 5:46 / km
ahr:147 max:163 shoes: Salomon SLabSense6(white/r

Orienteering 15:40 intensity: (1:12 @3) + (20 @4) + (14:08 @5) 3.88 km (4:03 / km) +26m 3:55 / km
ahr:186 max:200 shoes: Salomon SLabSense6(white/r

Sprint Heat. Had a shocker

Running 7:20 intensity: (36 @2) + (6:43 @3) + (1 @4) 1.35 km (5:26 / km) +5m 5:21 / km
ahr:150 max:169

2 PM

Running 14:34 intensity: (45 @1) + (6:12 @2) + (7:37 @3) 2.51 km (5:48 / km) +4m 5:45 / km
ahr:142 max:155 shoes: Salomon SLabSense6(white/r

Orienteering 13:25 intensity: (16 @2) + (2:02 @3) + (2:33 @4) + (8:34 @5) 3.21 km (4:11 / km) +29m 4:00 / km
ahr:178 max:193 shoes: Salomon SLabSense6(white/r

B Final. Had to restore some rep and did so much better. Would of been on for a decent result of I'd done this in the A final. Oh well.

Running 25:48 intensity: (17:43 @2) + (7:56 @3) + (9 @4) 3.88 km (6:39 / km) +27m 6:25 / km
ahr:142 max:171

Friday Aug 31, 2018 #

7 PM

Running 15:32 intensity: (8 @1) + (6:38 @2) + (8:42 @3) + (4 @4) 3.04 km (5:07 / km) +15m 5:00 / km
ahr:145 max:170 shoes: Salomon SonicRAProRoad(blu

Leg loosener whilst attempting to interpret the map for tomorrow.

Thursday Aug 30, 2018 #

7 PM

Running 42:45 intensity: (8:44 @2) + (25:36 @3) + (8:25 @4) 9.04 km (4:44 / km) +122m 4:26 / km
ahr:155 max:174 shoes: Salomon SensePro2(blue)

Dragged myself out and glad I did.

Wednesday Aug 29, 2018 #

Note
(sick)

Planned on running but feeling wiped out once I got back from work. Early bed

Tuesday Aug 28, 2018 #

6 PM

Strength and Conditioning 1:07:32 [0] 5.2 km (12:59 / km) +57m 12:19 / km
ahr:97 max:148

Walked a golf course with Dave. Too tired for anything else once I got back.

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