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Training Log Archive: tomtom

In the 7 days ending Sep 24, 2018:

activity # timemileskm+mload
  Running5 4:35:25 26.15(10:32) 42.09(6:33) 1912116.3
  Orienteering1 27:16 4.2(6:29) 6.77(4:02) 3218.8
  Total5 5:02:41 30.36(9:58) 48.85(6:12) 1944135.1
  [1-5]5 5:02:15

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TuWeThFrSaSuMo

Monday Sep 24, 2018 #

Note
(injured)

X-ray on my hand this morning. Broken (spiral fracture). Whoops..
C • Fracture 6
5 PM

Running 24:37 intensity: (21 @1) + (20:09 @2) + (4:07 @3) 4.7 km (5:14 / km) +67m 4:53 / km
ahr:139 max:156 shoes: Salomon SenseRideTrail(blue

Easy with my arm in a homemade sling. Did the job.

Sunday Sep 23, 2018 #

10 AM

Running 2:07:02 intensity: (10:59 @1) + (34:29 @2) + (1:06:29 @3) + (15:03 @4) + (2 @5) 14.77 km (8:36 / km) +1288m 5:59 / km
ahr:147 max:182 shoes: VJ iRock #2

Great run with the Ambleside boys recce-ing Leg 3&4 of the Hogdson Relays in a couple of weeks.

I tripped and fell hard early on and my hand landed on a rock which swelled and hurt a fair amount.

Saturday Sep 22, 2018 #

11 AM

Running 8:38 intensity: (1:42 @1) + (4:27 @2) + (2:29 @3) 1.8 km (4:48 / km) +18m 4:34 / km
ahr:132 max:160 shoes: Salomon SonicRAProRoad(blu

Orienteering 13:28 intensity: (24 @1) + (13 @2) + (2:48 @3) + (4:31 @4) + (5:32 @5) 3.28 km (4:06 / km) +15m 4:01 / km
ahr:169 max:188 shoes: Salomon SonicRAProRoad(blu

NW Sprint Champs - Lancaster University

Decent!

Running 15:13 intensity: (37 @1) + (12:27 @2) + (45 @3) + (31 @4) + (53 @5) 2.56 km (5:57 / km) +20m 5:43 / km
ahr:138 max:188 shoes: Salomon SonicRAProRoad(blu

Orienteering 13:48 intensity: (18 @1) + (5:21 @2) + (1:07 @3) + (2:03 @4) + (4:59 @5) 3.48 km (3:58 / km) +17m 3:52 / km
ahr:160 max:186 shoes: Salomon SonicRAProRoad(blu

Running 10:03 intensity: (26 @0) + (1:05 @1) + (8:31 @2) + (1 @3) 1.62 km (6:13 / km) +9m 6:02 / km
ahr:126 max:146 shoes: Salomon SonicRAProRoad(blu

Thursday Sep 20, 2018 #

6 PM

Running 24:55 intensity: (22 @1) + (11:30 @2) + (13:03 @3) 5.0 km (4:59 / km) +70m 4:40 / km
ahr:144 max:161 shoes: Salomon SenseRideTrail(blue

Wednesday Sep 19, 2018 #

5 PM

Running 1:04:57 intensity: (7 @1) + (7:38 @2) + (51:35 @3) + (5:37 @4) 11.64 km (5:35 / km) +441m 4:41 / km
ahr:154 max:176 shoes: Salomon SenseRideTrail(blue

Roaches with Duncan. Legs feeling better finally. Good run.

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