Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 28, 2018:

activity # timemileskm+mload
  Running4 4:30:32 32.5(8:19) 52.31(5:10) 1094120.5
  Road Biking1 1:05:25 16732.6
  Total5 5:35:57 32.5 52.31 1261153.1
  [1-5]5 5:35:51

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

1 PM

Running 1:44:08 intensity: (41 @1) + (15:31 @2) + (1:12:36 @3) + (15:20 @4) 19.06 km (5:28 / km) +595m 4:44 / km
ahr:156 max:179 (sick) shoes: Salomon SLabSense6SG(red/

Round Goyt Valley feeling quite tired and still ill.

Saturday Oct 27, 2018 #

8 AM

Running 7:18 intensity: (31 @1) + (6:46 @2) + (1 @3) 1.41 km (5:10 / km) +15m 4:55 / km
ahr:131 max:147 shoes: Salomon SenseRideTrail(blue

Running 18:28 intensity: (15:54 @2) + (2:34 @3) 5.13 km (3:36 / km) +32m 3:30 / km
ahr:142 max:161 (sick) shoes: Salomon SenseRideTrail(blue

Macc Parkrun. Got a cold so struggling to breathe.

Running 12:08 intensity: (40 @1) + (30 @2) + (10:58 @3) 2.19 km (5:32 / km) +11m 5:24 / km
ahr:148 max:162 shoes: Salomon SenseRideTrail(blue

Wednesday Oct 24, 2018 #

7 PM

Running 1:11:04 intensity: (1:31 @1) + (36:31 @2) + (29:41 @3) + (3:21 @4) 12.46 km (5:42 / km) +340m 5:01 / km
ahr:143 max:170 shoes: Salomon SenseRideTrail(blue

Good run with the Macc Harriers Fell group (thanks to Mark!). I was navigating which was a bit dodgy at times. Enjoyed the route and the chat. Will go again.

Tuesday Oct 23, 2018 #

6 PM

Running 57:26 intensity: (6 @0) + (41 @1) + (9:57 @2) + (45:43 @3) + (59 @4) 12.07 km (4:46 / km) +100m 4:34 / km
ahr:150 max:179 shoes: Salomon SonicRAProRoad(blu

Down to South Park to recce the Macc Parkrun route. Quite tricky in the dark and pouring rain. Lots of twists and turns!

Monday Oct 22, 2018 #

6 PM

Road Biking (Zwift) 1:05:25 intensity: (8 @1) + (15 @2) + (1:05:02 @3) +167m
ahr:123 max:141

New York easy

22.5km

« Earlier | Later »