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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Orienteering3 2:22:39 21.5(6:38) 34.6(4:07) 102104.3
  Running6 2:02:49 14.06(8:44) 22.63(5:26) 14845.2
  Total6 4:25:28 35.56(7:28) 57.23(4:38) 250149.5
  [1-5]6 4:25:13

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

11 AM

Running 8:12 intensity: (5 @0) + (1:19 @1) + (6:45 @2) + (3 @3) 1.41 km (5:50 / km) +4m 5:45 / km
ahr:123 max:141

Orienteering race 43:35 intensity: (24 @1) + (1:26 @2) + (6:29 @3) + (35:02 @4) + (14 @5) 11.03 km (3:57 / km) +74m 3:49 / km
ahr:168 max:184 shoes: Salomon SonicRAProRoad(blu

MDOC City of Manchester urban

https://www.mdoc.org.uk/results-archive/2018/2018-...

Running 5:04 intensity: (1:13 @1) + (3:51 @2) 0.79 km (6:25 / km)
ahr:122 max:132

Saturday Nov 3, 2018 #

8 AM

Running 30:32 intensity: (23 @1) + (11:08 @2) + (8:48 @3) + (10:13 @4) 6.63 km (4:36 / km) +30m 4:30 / km
ahr:152 max:176 shoes: Salomon SenseRideTrail(blue

Jogged Macc Parkrun with Nick whilst hanging on to SJ and just took her in the end to maintain pride.

11 AM

Running warm up/down 5:49 intensity: (47 @1) + (4:46 @2) + (16 @3) 1.08 km (5:23 / km)
ahr:131 max:150 shoes: Salomon SenseRideTrail(blue

Orienteering 12:50 intensity: (28 @1) + (1:55 @2) + (6:42 @3) + (17 @4) + (3:28 @5) 3.34 km (3:51 / km) +2m 3:50 / km
ahr:157 max:187 shoes: Salomon SenseRideTrail(blue

Offerton Sprint - Part A

Fairly good but legs still ruined from Thurs

Running warm up/down 7:43 intensity: (23 @1) + (4:12 @2) + (3:08 @3) 1.35 km (5:43 / km)
ahr:141 max:163 shoes: Salomon SenseRideTrail(blue



Orienteering 13:25 intensity: (1:02 @2) + (3:09 @3) + (1:51 @4) + (7:23 @5) 3.37 km (3:59 / km) +14m 3:54 / km
ahr:173 max:191 shoes: Salomon SenseRideTrail(blue

Part B. Better and pushed a bit harder. More technical nav. Good fun!

https://www.mdoc.org.uk/results-archive/2018/2018-...

Running warm up/down 3:57 intensity: (7 @2) + (2:49 @3) + (1:01 @4) 0.78 km (5:03 / km)
ahr:156 max:170 shoes: Salomon SenseRideTrail(blue



2 PM

Running 11:08 intensity: (10 @0) + (1:39 @1) + (4:52 @2) + (4:27 @3) 1.84 km (6:04 / km)
ahr:137 max:162 shoes: Salomon SonicRAProRoad(blu

Bumbling along collecting controls

Thursday Nov 1, 2018 #

7 PM

Running 1:44 intensity: (44 @2) + (1:00 @3) 0.37 km (4:43 / km)
ahr:146 max:163

Orienteering 1:12:49 intensity: (27 @1) + (1:52 @2) + (4:43 @3) + (37:10 @4) + (28:37 @5) 16.87 km (4:19 / km) +13m 4:18 / km
ahr:176 max:192 shoes: Salomon SonicRAProRoad(blu

MDOC Street League - Chorlton

Running 5:11 intensity: (26 @2) + (4:45 @3) 0.67 km (7:44 / km) +1m 7:40 / km
ahr:157 max:164

Monday Oct 29, 2018 #

5 PM

Running 43:29 intensity: (32 @1) + (42:11 @2) + (41 @3) + (5 @4) 7.72 km (5:38 / km) +113m 5:15 / km
ahr:129 max:174 shoes: Salomon SenseRideTrail(blue

Easy with Alice

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