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Training Log Archive: tomtom

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Running5 7:23:35 46.07(9:38) 74.14(5:59) 1225170.1
  Road Biking2 1:51:17 134134.4
  Strength and Conditioning1 1:00:006.0
  Orienteering1 59:07 6.67(8:51) 10.74(5:30) 28239.5
  Total8 11:13:59 52.74 84.88 2848250.0
  [1-5]8 11:13:29

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

1 PM

Running 2:04:33 intensity: (32 @1) + (15:09 @2) + (1:36:29 @3) + (12:23 @4) 19.56 km (6:22 / km) +668m 5:26 / km
ahr:156 max:179

Feeling pretty tired after yesterday but this was an excellent crash round Macc forest with Bray. Loving life in some parts, bonking in others. Pleased to have made it to 2 hours of physical forest running.

Saturday Jan 5, 2019 #

11 AM

Running 9:05 intensity: (14 @0) + (1:08 @1) + (7:35 @2) + (8 @3) 1.76 km (5:10 / km) +13m 4:59 / km
ahr:129 max:145

Orienteering 59:07 intensity: (14 @1) + (7 @2) + (9:14 @3) + (48:54 @4) + (38 @5) 10.74 km (5:30 / km) +282m 4:52 / km
ahr:170 max:182

MDOC John o' Goats charity score event at Lyme Park. Started hard up the hill to the compulsory first control but Alistair was nowhere to be seen. Turns out he forgot that the first control was compulsory. On my own the rest of the way round.

Running 8:11 intensity: (48 @1) + (2:25 @2) + (4:58 @3) 1.24 km (6:37 / km) +33m 5:50 / km
ahr:140 max:153

Friday Jan 4, 2019 #

Strength and Conditioning 1:00:00 [1]

Happy birthday to me.

75mins bouldering with Ethan and Louise. Slightly better than last time.

Thursday Jan 3, 2019 #

7 PM

Road Biking (Zwift) 53:27 intensity: (7:48 @1) + (14:19 @2) + (28:00 @3) + (3:20 @4) +1206m
ahr:143 max:177

Tour de Zwift - Stage 1 (B) - Jungle Circuit

Short Distance
Lap Distance:7.9 km / 4.9 mi
Elevation gain per lap:79 m / 259 ft
Laps:2
Lead-in distance:12.7 km / 7.9 mi
Total distance with lead-in:28.5 km / 17.7 mi

Worked hard!


31km

Wednesday Jan 2, 2019 #

7 PM

Road Biking (Zwift) 57:50 intensity: (25:09 @1) + (29:22 @2) + (3:19 @3) +135m
ahr:121 max:159

Easy REVO group ride.

30km

Tuesday Jan 1, 2019 #

8 AM

Running 33:27 intensity: (1:26 @1) + (25:31 @2) + (6:30 @3) 7.31 km (4:34 / km) +30m 4:29 / km
ahr:138 max:163 shoes: Salomon SenseRideTrail(blue

Riddlestown Parkrun (nr Croydon, south London)

Jogged the first half then cruised to the end.
10 AM

Running 2:45:24 intensity: (16 @0) + (18:02 @1) + (1:09:46 @2) + (1:14:56 @3) + (2:24 @4) 25.88 km (6:23 / km) +359m 5:59 / km
ahr:140 max:170 shoes: Salomon SenseRideTrail(blue

LDWA Surrey Inns Kanter with Nick. Ran the first 90mins with no problems then Nick started getting injury problems so we jogged and walked a bit to the end.

Monday Dec 31, 2018 #

1 PM

Running 1:42:55 intensity: (5:45 @1) + (1:36:09 @2) + (1:01 @3) 18.39 km (5:36 / km) +121m 5:25 / km
ahr:129 max:156 shoes: Salomon SenseRideTrail(blue

Easy with Nick and SJ from her parents house nr Farnborough.

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