Running2:04:33 19.56 km (6:22 / km) +668m5:26 / km ahr:156 max:179
Feeling pretty tired after yesterday but this was an excellent crash round Macc forest with Bray. Loving life in some parts, bonking in others. Pleased to have made it to 2 hours of physical forest running.
Running9:05 1.76 km (5:10 / km) +13m4:59 / km ahr:129 max:145
Orienteering59:07 10.74 km (5:30 / km) +282m4:52 / km ahr:170 max:182
MDOC John o' Goats charity score event at Lyme Park. Started hard up the hill to the compulsory first control but Alistair was nowhere to be seen. Turns out he forgot that the first control was compulsory. On my own the rest of the way round.
Running8:11 1.24 km (6:37 / km) +33m5:50 / km ahr:140 max:153
Short Distance Lap Distance:7.9 km / 4.9 mi Elevation gain per lap:79 m / 259 ft Laps:2 Lead-in distance:12.7 km / 7.9 mi Total distance with lead-in:28.5 km / 17.7 mi
Running33:27 7.31 km (4:34 / km) +30m4:29 / km ahr:138 max:163 shoes: Salomon SenseRideTrail(blue
Riddlestown Parkrun (nr Croydon, south London)
Jogged the first half then cruised to the end.
10 AM
Running2:45:24 25.88 km (6:23 / km) +359m5:59 / km ahr:140 max:170 shoes: Salomon SenseRideTrail(blue
LDWA Surrey Inns Kanter with Nick. Ran the first 90mins with no problems then Nick started getting injury problems so we jogged and walked a bit to the end.