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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jan 28, 2019:

activity # timemileskm+mload
  Running4 7:50:49 32.58(14:27) 52.44(8:59) 1604229.0
  Total4 7:50:49 32.58(14:27) 52.44(8:59) 1604229.0
  [1-5]4 7:50:43

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TuWeThFrSaSuMo

Saturday Jan 26, 2019 #

Event: Marmot Dark Mountains
 
9 AM

Running 28:23 intensity: (40 @1) + (14:33 @2) + (13:10 @3) 5.15 km (5:31 / km) +1m 5:31 / km
ahr:144 max:164 shoes: Salomon SenseRideTrail(blue

V easy Macc parkrun with Nick.

7 PM

Running 6:32:37 [3] 38.31 km (10:15 / km) +1396m 8:40 / km
shoes: VJ iRock #2

Thursday Jan 24, 2019 #

8 PM

Running 9:57 intensity: (18 @1) + (2:36 @2) + (7:03 @3) 1.84 km (5:25 / km) +51m 4:46 / km
ahr:147 max:161 shoes: Icebug Spirit 6 M OLX

More testing.

Wednesday Jan 23, 2019 #

6 PM

Running 39:52 intensity: (6 @0) + (2:38 @1) + (8:38 @2) + (27:36 @3) + (39 @4) + (15 @5) 7.15 km (5:35 / km) +156m 5:02 / km
ahr:146 max:184

Kit and shoes testing in the snow.

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