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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running1 52:22 6.87(7:37) 11.06(4:44) 14429.8
  Road Biking1 30:32 2815.3
  Total2 1:22:54 6.87 11.06 17245.1

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MoTuWeThFrSaSu

Thursday Feb 14, 2019 #

5 PM

Running 52:22 intensity: (21 @1) + (1:23 @2) + (30:25 @3) + (20:13 @4) 11.06 km (4:44 / km) +144m 4:27 / km
ahr:161 max:179

Monday Feb 11, 2019 #

8 PM

Road Biking (Zwift) 30:32 [3] +28m

14.6 km (28.7 kph)

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