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Training Log Archive: tomtom

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 3:19:23 24.9(8:00) 40.07(4:59) 559
  Road Biking1 34:06 9.6(16.9/h) 15.45(27.2/h) 96
  Total5 3:53:29 34.5(6:46) 55.52(4:12) 655
  [1-5]5 3:53:13

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MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Running 46:10 intensity: (1:13 @1) + (27:24 @2) + (17:00 @3) + (33 @4) 8.41 km (5:30 / km) +233m 4:49 / km
ahr:141 max:176 shoes: Salomon SenseRideTrail(blue

On Whitbarrow trying not to try too hard. It was very hot.

Saturday Feb 23 #

8 AM

Running 11:08 intensity: (3 @0) + (1:04 @1) + (3:55 @2) + (5:13 @3) + (53 @4) 2.05 km (5:26 / km)
ahr:145 max:172 shoes: Salomon SenseRideTrail(blue

Running race 18:22 intensity: (2:44 @3) + (15:19 @4) + (19 @5) 4.77 km (3:51 / km) +56m 3:38 / km
ahr:170 max:196 shoes: Salomon SenseRideTrail(blue

Fell Foot Parkrun Hilly Course - 2nd to JWright. I took it out hard and died very quickly. Jack got a gap and held it as I went into cruise mode. Really tough course as always - 16 hills to climb!

Running 12:47 intensity: (18 @3) + (4:39 @4) + (7:50 @5) 2.3 km (5:34 / km)
ahr:180 max:187 shoes: Salomon SenseRideTrail(blue

3 PM

Running 40:15 intensity: (49 @1) + (29:09 @2) + (10:00 @3) + (17 @4) 6.85 km (5:52 / km) +139m 5:20 / km
ahr:140 max:167 shoes: Salomon SenseRideTrail(blue

Delightful run with Alice and Jack from Dad's new house out to Humphrey Head.

Thursday Feb 21 #

6 PM

Running 7:32 intensity: (13 @0) + (1:23 @1) + (4:47 @2) + (1:09 @3) 1.25 km (6:02 / km) +31m 5:22 / km
ahr:124 max:151 shoes: Salomon SonicRAProRoad(blu

Running 59:04 intensity: (23 @1) + (5:51 @2) + (3:04 @3) + (36:19 @4) + (13:27 @5) 13.67 km (4:19 / km) +100m 4:10 / km
ahr:171 max:188 shoes: Salomon SonicRAProRoad(blu

Went with Dad to do the MDOC street league at High Lane which we missed. Fun times.

Running 4:05 intensity: (1 @2) + (39 @3) + (1:53 @4) + (1:32 @5) 0.77 km (5:19 / km)
ahr:174 max:188 shoes: Salomon SonicRAProRoad(blu

Tuesday Feb 19 #

5 PM

Road Biking (Zwift) 34:06 [3] 15.45 km (27.2 kph) +96m

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