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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 7:37:32 30.37(15:04) 48.88(9:22) 2884
  Orienteering1 48:11 4.5(10:43) 7.24(6:39) 122
  Total4 8:25:43 34.87(14:30) 56.12(9:01) 3007
  [1-5]4 8:25:32

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MoTuWeThFrSaSu

Saturday Mar 2 #

12 PM

Running 10:59 intensity: (7 @1) + (7:56 @2) + (2:39 @3) + (17 @4) 2.2 km (4:59 / km)
ahr:140 max:167

6 PM

Running 7:06 intensity: (19 @1) + (6:45 @2) + (2 @3) 1.39 km (5:06 / km)
ahr:131 max:145

Orienteering 48:11 intensity: (17 @1) + (4:28 @2) + (10:53 @3) + (29:10 @4) + (3:23 @5) 7.24 km (6:39 / km) +122m 6:08 / km
ahr:166 max:182 shoes: VJ iRock #2

DEE night event. Had a mare on 2 loosing 7 mins!!! Terrible map. Good fun apart from that.

Running 6:34 intensity: (15 @1) + (2:43 @2) + (3:24 @3) + (12 @4) 1.06 km (6:12 / km) +15m 5:47 / km
ahr:148 max:174

Tuesday Feb 26 #

8 AM

Running 6:09:27 intensity: (11 @0) + (46:39 @1) + (2:27:22 @2) + (2:43:19 @3) + (11:13 @4) + (43 @5) 35.39 km (10:26 / km) +2470m 7:44 / km
ahr:140 max:188

Monday Feb 25 #

4 PM

Running 1:03:26 intensity: (1:21 @1) + (10:09 @2) + (19:47 @3) + (30:36 @4) + (1:33 @5) 8.83 km (7:11 / km) +399m 5:51 / km
ahr:160 max:182 shoes: Salomon SenseRideTrail(blue

Worked "from home" today and went for a post work run with Alice from Kentmere. Lovely.

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