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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering3 2:16:47 15.32(8:56) 24.65(5:33) 553
  Running5 1:52:18 12.97(8:40) 20.87(5:23) 259
  Strength and Conditioning1 1:00:00
  Road Biking1 20:12 6.14(18.2/h) 9.88(29.3/h) 20
  Total7 5:29:17 34.43 55.4 833

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

Running 5:53 intensity: (3:33 @2) + (2:20 @3) 0.99 km (5:56 / km) +22m 5:20 / km
ahr:141 max:153

Orienteering 1:28:04 intensity: (42 @2) + (26:36 @3) + (59:26 @4) + (1:20 @5) 15.75 km (5:36 / km) +364m 5:01 / km
ahr:168 max:181

Interland in northern France. Had a decent run but a few scrappy parts and got tired near the end. 2nd place so did the job.

Running 2:43 intensity: (34 @1) + (1:29 @2) + (40 @3) 0.44 km (6:12 / km)
ahr:133 max:156

Saturday Mar 9 #

3 PM

Running 8:37 intensity: (1:05 @1) + (5:37 @2) + (1:55 @3) 1.73 km (4:59 / km)
ahr:135 max:153

Orienteering 31:44 intensity: (1:02 @2) + (5 @3) + (20:32 @4) + (10:05 @5) 5.61 km (5:39 / km) +110m 5:09 / km
ahr:176 max:185 shoes: VJ iRock #2

Middle race. Took it easy and did quite well. Nice but brambly forest.

Running 10:30 intensity: (20 @1) + (9:59 @2) + (11 @3) 1.46 km (7:12 / km) +60m 5:59 / km
ahr:135 max:150

7 PM

Running 4:42 intensity: (48 @1) + (3:46 @2) + (8 @3) 0.78 km (6:00 / km) +9m 5:41 / km
ahr:130 max:150

Orienteering 16:59 intensity: (10 @1) + (3:44 @2) + (1:27 @3) + (10:29 @4) + (1:09 @5) 3.3 km (5:09 / km) +79m 4:36 / km
ahr:164 max:184

Night sprint near the accomodation. Again trying hard not to put effort in but got a bit excited by the enjoyable course and sprint terrain.

Running 3:21 intensity: (18 @1) + (1:45 @2) + (36 @3) + (42 @4) 0.47 km (7:09 / km)
ahr:144 max:175

Wednesday Mar 6 #

Running 20:00 [2] 3.0 km (6:40 / km)

Gym treadmill ramping up and down

Tuesday Mar 5 #

Strength and Conditioning (Climbing) 1:00:00 [1]

8 PM

Road Biking (Zwift) 20:12 [3] 9.88 km (29.3 kph) +20m

Easy

Monday Mar 4 #

5 PM

Running 56:32 intensity: (1:41 @1) + (12:07 @2) + (27:31 @3) + (15:13 @4) 12.01 km (4:43 / km) +169m 4:24 / km
ahr:153 max:175

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