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Training Log Archive: tomtom

In the 7 days ending Mar 18, 2019:

activity # timemileskm+mload
  Running4 2:34:16 20.7(7:27) 33.31(4:38) 25371.1
  Orienteering1 1:02:19 6.77(9:12) 10.9(5:43) 40437.8
  Strength and Conditioning1 1:00:006.0
  Total5 4:36:35 27.47 44.22 657115.0

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TuWeThFrSaSuMo

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat
 
11 AM

Running 8:28 intensity: (24 @1) + (3:33 @2) + (3:42 @3) + (49 @4) 1.54 km (5:29 / km) +83m 4:19 / km
ahr:148 max:174

Orienteering race 1:02:19 intensity: (3 @1) + (2:49 @2) + (23:06 @3) + (36:21 @4) 10.9 km (5:43 / km) +404m 4:49 / km
ahr:165 max:179 shoes: VJ iRock #2

CSP Cup Heat at Bampton Common nr Penrith. Today was a case of nailing it and not making mistakes. Unfortunately my legs were tired and I was a bit sloppy. Just seemed to be very out of breath but not moving quickly. Dan S had a stormer.

Running 5:57 intensity: (1:05 @1) + (4:49 @2) + (3 @3) 1.02 km (5:50 / km)
ahr:128 max:139

Saturday Mar 16, 2019 #

8 AM

Running 4:28 intensity: (1:22 @1) + (2:30 @2) + (36 @3) 0.69 km (6:30 / km)
ahr:128 max:161

Running 18:40 intensity: (15:33 @2) + (3:07 @3) 5.0 km (3:44 / km) +69m 3:30 / km
ahr:140 max:163 shoes: Salomon SenseRideTrail(blue

Ford Parkrun in Ulverston. Really fun twisty course. Horrendous weather. But enjoyed it a lot.

Running 12:35 intensity: (42 @1) + (10:21 @2) + (1:28 @3) + (4 @4) 1.9 km (6:38 / km) +52m 5:50 / km
ahr:137 max:166

Friday Mar 15, 2019 #

6 PM

Running 34:42 intensity: (2:10 @1) + (28:02 @2) + (4:17 @3) + (13 @4) 6.27 km (5:32 / km) +50m 5:20 / km
ahr:137 max:166 shoes: Salomon SenseRideTrail(blue

Dad dropped me at the far Kendal junction and I ran back to Staveley easy.

Thursday Mar 14, 2019 #

Strength and Conditioning (Climbing) 1:00:00 [1]

Enjoyed it lots tonight and ticked off another couple of yellows.

Tuesday Mar 12, 2019 #

7 PM

Running 6:28 intensity: (23 @1) + (3:41 @2) + (2:22 @3) + (2 @4) 1.46 km (4:26 / km)
ahr:140 max:165

Running 57:21 intensity: (3 @2) + (7:32 @3) + (49:03 @4) + (43 @5) 14.4 km (3:59 / km)
ahr:170 max:182

MDOC Street League Grand Final in Urmston. Using smart phone to record controls which worked brilliantly. Loved hearing the satisfying beeps at random telegraph poles.

Running 5:37 intensity: (25 @1) + (28 @2) + (4:42 @3) + (2 @4) 1.05 km (5:22 / km)
ahr:148 max:165

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