Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 24:

activity # timemileskm+m
  Downhill skiing4 5:35:37 58.46(10.5/h) 94.08(16.8/h) 9029
  Road Biking1 1:50:21 27.38(14.9/h) 44.06(24.0/h) 45
  Running2 56:25 6.72(8:24) 10.81(5:13) 253
  Total7 8:22:23 92.56(5:26) 148.96(3:22) 9327
  [1-5]7 7:16:09

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running 26:19 intensity: (1:06 @1) + (11:17 @2) + (13:31 @3) + (23 @4) + (2 @5) 5.18 km (5:05 / km) +119m 4:34 / km
ahr:144 max:182

Bread run
10 AM

Downhill skiing 1:29:40 intensity: (27:34 @0) + (53:56 @1) + (7:26 @2) + (44 @3) 23.2 km (15.5 kph) +2409m
ahr:93 max:140

2 PM

Downhill skiing 1:08:27 intensity: (13:10 @0) + (48:45 @1) + (3:20 @2) + (3:12 @3) 19.51 km (17.1 kph) +1901m
ahr:99 max:158

Saturday Mar 23 #

10 AM

Downhill skiing 1:42:53 intensity: (15:58 @0) + (48:09 @1) + (32:13 @2) + (6:33 @3) 31.02 km (18.1 kph) +2843m
ahr:108 max:161

I am very rusty.
2 PM

Downhill skiing 1:14:37 intensity: (9:32 @0) + (39:51 @1) + (18:43 @2) + (6:15 @3) + (16 @4) 20.35 km (16.4 kph) +1876m
ahr:106 max:167

Wednesday Mar 20 #

5 PM

Running 30:06 intensity: (1:04 @1) + (21:42 @2) + (7:00 @3) + (11 @4) + (9 @5) 5.63 km (5:21 / km) +134m 4:47 / km
ahr:137 max:187

Tuesday Mar 19 #

6 PM

Road Biking (Zwift) 1:50:21 intensity: (36:21 @1) + (1:13:14 @2) + (46 @3) 44.06 km (24.0 kph) +45m
ahr:122 max:157

Hilly Surrey Hills route. Nice surprise when Ali T popped up behind me after 30mins and we spent the rest of it working together. Great fun.

« Earlier | Later »