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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 31:

activity # timemileskm+m
  Downhill skiing9 15:34:43 162.57(10.4/h) 261.62(16.8/h) 26579
  Running2 51:06 5.5(9:18) 8.85(5:47) 251
  Total11 16:25:49 168.06(5:52) 270.47(3:39) 26830
  [1-5]11 10:50:29

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MoTuWeThFrSaSu

Friday Mar 29 #

10 AM

Downhill skiing 1:22:10 intensity: (31:43 @0) + (41:24 @1) + (7:13 @2) + (1:50 @3) 21.98 km (16.1 kph) +2566m
ahr:90 max:142

1 PM

Downhill skiing 1:12:46 intensity: (10:03 @0) + (36:43 @1) + (19:37 @2) + (5:16 @3) + (1:03 @4) + (4 @5) 21.98 km (18.1 kph) +1740m
ahr:107 max:188

Thursday Mar 28 #

10 AM

Downhill skiing 2:12:05 intensity: (54:40 @0) + (1:05:02 @1) + (9:59 @2) + (2:24 @3) 35.35 km (16.1 kph) +3878m
ahr:92 max:158

2 PM

Downhill skiing 25:43 intensity: (4:14 @0) + (18:41 @1) + (2:27 @2) + (21 @3) 6.39 km (14.9 kph) +403m
ahr:93 max:141

Wednesday Mar 27 #

7 AM

Running 25:57 intensity: (30 @1) + (11:09 @2) + (14:18 @3) 5.05 km (5:09 / km) +120m 4:36 / km
ahr:144 max:159

With Lewis for bread
10 AM

Downhill skiing 1:53:34 intensity: (51:56 @0) + (54:34 @1) + (6:01 @2) + (1:03 @3) 31.62 km (16.7 kph) +3002m
ahr:83 max:142

2 PM

Downhill skiing 1:26:07 intensity: (33:39 @0) + (37:25 @1) + (12:49 @2) + (2:14 @3) 25.9 km (18.0 kph) +2286m
ahr:96 max:158

Tuesday Mar 26 #

10 AM

Downhill skiing 2:14:17 intensity: (42:37 @0) + (1:19:02 @1) + (12:04 @2) + (34 @3) 38.89 km (17.4 kph) +4179m
ahr:92 max:147

2 PM

Downhill skiing 1:16:40 intensity: (24:27 @0) + (38:23 @1) + (11:37 @2) + (2:13 @3) 19.57 km (15.3 kph) +1771m
ahr:92 max:150

Monday Mar 25 #

7 AM

Running 25:09 intensity: (7 @0) + (1:58 @1) + (22:22 @2) + (42 @3) 3.8 km (6:37 / km) +130m 5:39 / km
ahr:133 max:157

Ran up a steep extraction lane with deep snow then down into town for bread and back.
10 AM

Downhill skiing 2:32:39 intensity: (1:04:22 @0) + (1:16:58 @1) + (8:46 @2) + (2:33 @3) 44.42 km (17.5 kph) +5325m
ahr:87 max:160

Downhill skiing 58:42 intensity: (17:32 @0) + (30:00 @1) + (9:01 @2) + (2:09 @3) 15.51 km (15.9 kph) +1430m
ahr:96 max:153

Absolutely shattered

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