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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jun 17, 2019:

activity # timemileskm+mload
  Running4 1:43:28 7.68(13:29) 12.35(8:23) 20444.0
  Orienteering1 1:22:11 7.42(11:05) 11.94(6:53) 18071.4
  Total4 3:05:39 15.09(12:18) 24.29(7:39) 385115.4

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TuWeThFrSaSuMo

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 
11 AM

Running 24:50 intensity: (26 @1) + (11:24 @2) + (12:30 @3) + (30 @4) 2.96 km (8:24 / km) +66m 7:33 / km
ahr:145 max:168

10 PM

Running 14:05 intensity: (5:13 @2) + (7:21 @3) + (1:31 @4) 2.05 km (6:52 / km) +3m 6:50 / km
ahr:150 max:172

Orienteering 1:22:11 intensity: (24 @2) + (2:11 @3) + (31:20 @4) + (48:16 @5) 11.94 km (6:53 / km) +180m 6:24 / km
ahr:179 max:191

Friday Jun 14, 2019 #

11 PM

Running 37:09 intensity: (42 @1) + (18:11 @2) + (18:12 @3) + (4 @4) 4.01 km (9:16 / km) +64m 8:34 / km
ahr:142 max:167

Thursday Jun 13, 2019 #

9 PM

Running 4:52 intensity: (15 @1) + (49 @2) + (3:38 @3) + (9 @4) + (1 @5) 0.43 km (11:27 / km) +3m 11:01 / km
ahr:151 max:180

Running 22:32 intensity: (4:22 @2) + (16:24 @3) + (1:46 @4) 2.91 km (7:45 / km) +68m 6:56 / km
ahr:152 max:173

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