In the 7 days ending Jul 21, 2019:
Running 7:28 intensity: (1:15 @3) + (5:48 @4) + (25 @5) 1.74 km (4:18 / km) ahr:171 max:184
Orienteering 34:31 intensity: (9 @2) + (34 @3) + (14 @4) + (33:34 @5) 7.93 km (4:21 / km) +255m 3:45 / km ahr:191 max:203
Running 5:43 intensity: (42 @2) + (4:50 @3) + (11 @4) 0.85 km (6:44 / km) +1m 6:42 / km ahr:152 max:170
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