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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jul 21, 2019:

activity # timemileskm+mload
  Orienteering1 34:31 4.93(7:00) 7.93(4:21) 25534.1
  Running1 13:11 1.61(8:12) 2.59(5:06) 17.9
  Total1 47:42 6.54(7:18) 10.52(4:32) 25641.9

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MoTuWeThFrSaSu

Wednesday Jul 17, 2019 #

7 PM

Running 7:28 intensity: (1:15 @3) + (5:48 @4) + (25 @5) 1.74 km (4:18 / km)
ahr:171 max:184

Orienteering 34:31 intensity: (9 @2) + (34 @3) + (14 @4) + (33:34 @5) 7.93 km (4:21 / km) +255m 3:45 / km
ahr:191 max:203

Running 5:43 intensity: (42 @2) + (4:50 @3) + (11 @4) 0.85 km (6:44 / km) +1m 6:42 / km
ahr:152 max:170

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