Training Log Archive: tomtomIn the 7 days ending Jul 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 28, 2019 #
Running 8:43 1.49 km (5:51 / km) +13m 5:37 / km
ahr:125 max:147
Running 37:23 4.32 km (8:39 / km) +76m 7:57 / km
ahr:157 max:179
Saturday Jul 27, 2019 #
Running 2:50 0.35 km (8:03 / km) +15m 6:36 / km
ahr:129 max:145
Orienteering 55:09 6.7 km (8:14 / km) +254m 6:55 / km
ahr:167 max:181
Friday Jul 26, 2019 #
Running 3:00 0.39 km (7:37 / km)
ahr:128 max:142
Orienteering 56:23 7.78 km (7:15 / km) +206m 6:24 / km
ahr:174 max:193
Thursday Jul 25, 2019 #
Running 11:30 1.19 km (9:40 / km) +62m 7:40 / km
ahr:134 max:149
Orienteering 1:39:18 8.91 km (11:08 / km) +341m 9:21 / km
ahr:159 max:189
Wednesday Jul 24, 2019 #
Running 6:43 0.59 km (11:27 / km) +140m 5:13 / km
ahr:142 max:150
Orienteering 1:06:00 6.54 km (10:05 / km) +336m 8:02 / km
ahr:170 max:185
Running 49 0.1 km (7:56 / km)
ahr:132 max:144
Tuesday Jul 23, 2019 #
Running 16:02 2.32 km (6:55 / km) +71m 6:00 / km
ahr:142 max:160
Running 2:13:17 6.62 km (20:08 / km) +1452m 9:36 / km
ahr:133 max:175
Monday Jul 22, 2019 #
Road Biking 2:21:34 29.58 km (12.5 kph) +179m
ahr:124 max:177