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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering4 4:36:50 18.61(14:53) 29.94(9:15) 1137
  Running7 3:40:17 10.8(20:24) 17.37(12:41) 1828
  Road Biking1 2:21:34 18.38(7.8/h) 29.58(12.5/h) 179
  Total8 10:38:41 47.78(13:22) 76.9(8:18) 3144
  [1-5]8 10:37:45

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Sunday Jul 28 #

11 AM

Running 8:43 intensity: (17 @0) + (1:42 @1) + (6:38 @2) + (6 @3) 1.49 km (5:51 / km) +13m 5:37 / km
ahr:125 max:147

Running 37:23 intensity: (1:57 @1) + (3:18 @2) + (20:12 @3) + (11:56 @4) 4.32 km (8:39 / km) +76m 7:57 / km
ahr:157 max:179

Saturday Jul 27 #

11 AM

Running 2:50 intensity: (27 @1) + (2:20 @2) + (3 @3) 0.35 km (8:03 / km) +15m 6:36 / km
ahr:129 max:145

Orienteering 55:09 intensity: (16 @2) + (17:27 @3) + (36:37 @4) + (49 @5) 6.7 km (8:14 / km) +254m 6:55 / km
ahr:167 max:181

Friday Jul 26 #

10 AM

Running 3:00 intensity: (19 @1) + (2:40 @2) + (1 @3) 0.39 km (7:37 / km)
ahr:128 max:142

Orienteering 56:23 intensity: (23 @1) + (7 @2) + (5:56 @3) + (33:11 @4) + (16:46 @5) 7.78 km (7:15 / km) +206m 6:24 / km
ahr:174 max:193

Thursday Jul 25 #

10 AM

Running 11:30 intensity: (5 @0) + (43 @1) + (9:49 @2) + (53 @3) 1.19 km (9:40 / km) +62m 7:40 / km
ahr:134 max:149

Orienteering 1:39:18 intensity: (34 @1) + (17:08 @2) + (35:00 @3) + (46:00 @4) + (36 @5) 8.91 km (11:08 / km) +341m 9:21 / km
ahr:159 max:189

Wednesday Jul 24 #

Event: OOcup/2019
 
11 AM

Running 6:43 intensity: (2 @1) + (3:25 @2) + (3:16 @3) 0.59 km (11:27 / km) +140m 5:13 / km
ahr:142 max:150

Orienteering 1:06:00 intensity: (33 @2) + (12:17 @3) + (49:53 @4) + (3:17 @5) 6.54 km (10:05 / km) +336m 8:02 / km
ahr:170 max:185

Running 49 intensity: (48 @2) + (1 @3) 0.1 km (7:56 / km)
ahr:132 max:144

Tuesday Jul 23 #

8 AM

Running 16:02 intensity: (49 @1) + (6:49 @2) + (8:24 @3) 2.32 km (6:55 / km) +71m 6:00 / km
ahr:142 max:160

12 PM

Running 2:13:17 intensity: (23:47 @1) + (1:23:05 @2) + (25:00 @3) + (1:25 @4) 6.62 km (20:08 / km) +1452m 9:36 / km
ahr:133 max:175

Monday Jul 22 #

11 AM

Road Biking 2:21:34 intensity: (34 @0) + (1:02:14 @1) + (59:31 @2) + (18:21 @3) + (54 @4) 29.58 km (12.5 kph) +179m
ahr:124 max:177

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