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Training Log Archive: tomtom

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 21:16 2.58(8:14) 4.16(5:07) 101
  Total1 21:16 2.58(8:14) 4.16(5:07) 101

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MoTuWeThFrSaSu

Thursday Aug 1 #

6 PM

Running 21:16 intensity: (19 @1) + (39 @2) + (15:24 @3) + (4:54 @4) 4.16 km (5:07 / km) +101m 4:34 / km
ahr:159 max:175

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