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Training Log Archive: tomtom

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:20:51 9.52(8:30) 15.32(5:17) 349
  Total2 1:20:51 9.52(8:30) 15.32(5:17) 349

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MoTuWeThFrSaSu

Saturday Aug 10 #

7 PM

Running 54:31 intensity: (29 @1) + (7:40 @2) + (30:38 @3) + (15:10 @4) + (34 @5) 10.24 km (5:20 / km) +245m 4:45 / km
ahr:156 max:182

Monday Aug 5 #

8 PM

Running 26:20 intensity: (19 @1) + (5:39 @2) + (14:02 @3) + (6:05 @4) + (15 @5) 5.08 km (5:11 / km) +105m 4:42 / km
ahr:154 max:180

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