In the 7 days ending Aug 11, 2019:
Running 54:31 intensity: (29 @1) + (7:40 @2) + (30:38 @3) + (15:10 @4) + (34 @5) 10.24 km (5:20 / km) +245m 4:45 / km ahr:156 max:182
Running 26:20 intensity: (19 @1) + (5:39 @2) + (14:02 @3) + (6:05 @4) + (15 @5) 5.08 km (5:11 / km) +105m 4:42 / km ahr:154 max:180
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