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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 1:57:11 13.86(8:27) 22.31(5:15) 205
  Orienteering2 1:33:08 10.11(9:13) 16.27(5:44) 65
  Total4 3:30:19 23.97(8:46) 38.58(5:27) 270

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running 9:13 intensity: (38 @1) + (7:09 @2) + (1:26 @3) 1.64 km (5:37 / km) +13m 5:25 / km
ahr:140 max:149

Orienteering 1:02:05 intensity: (1:43 @2) + (4:31 @3) + (49:46 @4) + (6:05 @5) 10.96 km (5:40 / km) +48m 5:33 / km
ahr:173 max:184

Running 9:34 intensity: (34 @1) + (9:00 @2) 1.53 km (6:14 / km) +10m 6:02 / km
ahr:132 max:141

Saturday Aug 17 #

10 AM

Running 6:08 intensity: (3:54 @2) + (2:14 @3) 1.06 km (5:47 / km) +14m 5:26 / km
ahr:144 max:164

Orienteering 31:03 intensity: (34 @2) + (5:06 @3) + (2:22 @4) + (23:01 @5) 5.31 km (5:51 / km) +17m 5:45 / km
ahr:179 max:194

Running 7:18 intensity: (1:51 @2) + (5:27 @3) 1.21 km (6:03 / km)
ahr:147 max:159

Thursday Aug 15 #

6 PM

Running 1:00:03 intensity: (18 @1) + (7:12 @2) + (51:26 @3) + (1:07 @4) 11.67 km (5:09 / km) +99m 4:56 / km
ahr:151 max:169

Tuesday Aug 13 #

5 PM

Running 24:55 intensity: (18 @1) + (5:30 @2) + (16:47 @3) + (2:20 @4) 5.2 km (4:47 / km) +69m 4:30 / km
ahr:152 max:175

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