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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Aug 25:

activity # timemileskm+m
  Orienteering6 4:47:44 27.64(10:25) 44.49(6:28) 597
  Running8 1:57:17 11.74(9:59) 18.9(6:12) 175
  Road Biking1 47:45 6.59(8.3/h) 10.6(13.3/h) 99
  Total9 7:32:46 45.97(9:51) 73.99(6:07) 871
  [1-5]9 7:27:42

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MoTuWeThFrSaSu

Sunday Aug 25 #

9 AM

Running 12:25 intensity: (1:41 @1) + (10:44 @2) 2.14 km (5:48 / km) +39m 5:19 / km
ahr:127 max:141

Orienteering 41:17 intensity: (1:06 @1) + (1:42 @2) + (14:15 @3) + (24:14 @4) 5.82 km (7:05 / km) +136m 6:21 / km
ahr:162 max:174

12 PM

Running 6:38 intensity: (9 @1) + (4:21 @2) + (2:08 @3) 1.34 km (4:57 / km)
ahr:141 max:149

Saturday Aug 24 #

11 AM

Running 10:44 intensity: (3 @0) + (3:11 @1) + (7:23 @2) + (7 @3) 1.56 km (6:53 / km) +11m 6:39 / km
ahr:122 max:141

Orienteering 1:54:11 intensity: (27 @1) + (7:30 @2) + (1:21:28 @3) + (24:46 @4) 17.34 km (6:35 / km) +276m 6:06 / km
ahr:158 max:173

Friday Aug 23 #

4 PM

Road Biking 33:38 intensity: (4:29 @0) + (15:36 @1) + (12:50 @2) + (43 @3) 6.66 km (11.9 kph) +67m
ahr:108 max:160

Road Biking 14:07 intensity: (20 @0) + (1:08 @1) + (4:17 @2) + (5:11 @3) + (3:11 @4) 3.94 km (16.7 kph) +32m
ahr:145 max:173

Thursday Aug 22 #

6 PM

Running 11:37 intensity: (1:05 @1) + (10:18 @2) + (14 @3) 1.76 km (6:36 / km) +40m 5:56 / km
ahr:129 max:148

Orienteering 29:58 intensity: (7 @1) + (5:36 @2) + (16:09 @3) + (8:06 @4) 4.06 km (7:22 / km)
ahr:155 max:174

Running 10:17 intensity: (1:37 @1) + (8:40 @2) 1.49 km (6:54 / km) +13m 6:37 / km
ahr:125 max:133

Wednesday Aug 21 #

10 AM

Running 4:39 intensity: (1:09 @1) + (3:27 @2) + (3 @3) 0.84 km (5:34 / km) +2m 5:30 / km
ahr:127 max:146

Orienteering 29:39 intensity: (22 @2) + (7:33 @3) + (21:44 @4) 4.89 km (6:04 / km) +30m 5:53 / km
ahr:167 max:178

Running 7:09 [2] 1.38 km (5:12 / km)
ahr:136 max:143

6 PM

Running 6:30 intensity: (1:44 @1) + (4:23 @2) + (23 @3) 1.08 km (6:03 / km)
ahr:127 max:160

Orienteering 7:07 intensity: (32 @1) + (2:04 @2) + (4:31 @3) 1.21 km (5:54 / km) +18m 5:29 / km
ahr:146 max:164

Orienteering 7:31 intensity: (14 @1) + (17 @2) + (2:35 @3) + (2:21 @4) + (2:04 @5) 1.24 km (6:04 / km) +20m 5:37 / km
ahr:168 max:184

Orienteering 7:00 intensity: (11 @2) + (25 @3) + (4:09 @4) + (2:15 @5) 1.23 km (5:40 / km) +20m 5:15 / km
ahr:176 max:188

Running 13:43 intensity: (19 @1) + (5:33 @2) + (5:31 @3) + (2:19 @4) + (1 @5) 1.6 km (8:34 / km)
ahr:148 max:182

Tuesday Aug 20 #

5 PM

Running 1:45 intensity: (27 @1) + (1:13 @2) + (5 @3) 0.34 km (5:05 / km)
ahr:125 max:145

Orienteering 51:01 intensity: (2 @0) + (46 @1) + (1:48 @2) + (6:41 @3) + (41:41 @4) + (3 @5) 8.69 km (5:52 / km) +98m 5:33 / km
ahr:167 max:181

Running 1:51 intensity: (14 @1) + (1:37 @2) 0.29 km (6:20 / km) +10m 5:23 / km
ahr:130 max:138

Monday Aug 19 #

1 PM

Running 29:59 intensity: (10 @0) + (2:19 @1) + (23:33 @2) + (3:57 @3) 5.08 km (5:54 / km) +61m 5:34 / km
ahr:135 max:157

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