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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running4 1:30:55 10.9(8:20) 17.55(5:11) 269
  Orienteering2 29:40 4.55(6:31) 7.33(4:03) 27
  Total4 2:00:35 15.45(7:48) 24.87(4:51) 296

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MoTuWeThFrSaSu

Saturday Sep 14 #

10 AM

Running 3:15 intensity: (1:59 @2) + (1:16 @3) 0.62 km (5:15 / km)
ahr:145 max:163

Orienteering 14:46 intensity: (4:30 @3) + (1 @4) + (10:15 @5) 3.72 km (3:58 / km) +21m 3:51 / km
ahr:177 max:192

BOC Sprint Heat at Loughborough Uni. Bad.

Lungs were terrible and poor concentration.

Running 10:53 intensity: (8 @1) + (7:22 @2) + (3:05 @3) + (18 @4) 1.93 km (5:39 / km) +18m 5:23 / km
ahr:144 max:166

2 PM

Running 3:43 intensity: (10 @1) + (47 @2) + (2:33 @3) + (13 @4) 0.7 km (5:17 / km)
ahr:150 max:170

Orienteering 14:54 intensity: (27 @2) + (2:36 @3) + (5:10 @4) + (6:41 @5) 3.6 km (4:08 / km) +5m 4:06 / km
ahr:175 max:193

BOC Sprint Final. Much better but tired legs and lungs.

Running 2:36 intensity: (21 @2) + (59 @3) + (1:16 @4) 0.45 km (5:47 / km)
ahr:160 max:174

Thursday Sep 12 #

7 AM

Running 12:57 intensity: (1:31 @1) + (8:38 @2) + (2:29 @3) + (19 @4) 2.78 km (4:40 / km)
ahr:132 max:167

Tuesday Sep 10 #

6 PM

Running 57:31 intensity: (1:03 @1) + (1:12 @2) + (45:43 @3) + (9:33 @4) 11.07 km (5:12 / km) +251m 4:40 / km
ahr:157 max:178

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