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Training Log Archive: tomtom

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running1 32:40 4.42(7:24) 7.11(4:36) 56
  Total1 32:40 4.42(7:24) 7.11(4:36) 56
  [1-5]1 32:37

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MoTuWeThFrSaSu

Friday Sep 20 #

9 AM

Running 32:40 intensity: (3 @0) + (45 @1) + (10:06 @2) + (19:22 @3) + (2:24 @4) 7.11 km (4:36 / km) +56m 4:25 / km
ahr:148 max:170

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