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Training Log Archive: tomtom

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running5 4:15:01 33.37(7:39) 53.7(4:45) 340112.2
  Total5 4:15:01 33.37(7:39) 53.7(4:45) 340112.2

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

Running 53:26 intensity: (59 @1) + (21:49 @2) + (30:38 @3) 11.54 km (4:38 / km) +13m 4:36 / km
ahr:143 max:153

Easy to Poppleton

Saturday Nov 23 #

8 AM

Running 8:26 intensity: (34 @1) + (4:25 @2) + (3:27 @3) 1.56 km (5:24 / km)
ahr:141 max:162

Running 17:52 intensity: (9 @2) + (17 @3) + (7:38 @4) + (9:48 @5) 5.03 km (3:33 / km)
ahr:179 max:184

York Parkrun. Forgot my inhaler so running at upper tempo to avoid bad asthma. Focused on staying calm and rhythmic. Quite wet and wild.

Running 9:02 intensity: (37 @1) + (8:25 @2) 1.32 km (6:49 / km) +13m 6:30 / km
ahr:131 max:142

Thursday Nov 21 #

9 PM

Running 21:22 intensity: (41 @1) + (19:48 @2) + (53 @3) 4.28 km (4:59 / km)
ahr:135 max:154

Wednesday Nov 20 #

5 PM

Running intervals 1:03:40 intensity: (1:12 @1) + (21:53 @2) + (33:34 @3) + (7:01 @4) 13.85 km (4:36 / km) +47m 4:31 / km
ahr:149 max:172

Out to the Mere for reps.

6x 600m (45s) at tempo pace.

Not a hard session, just getting used to intervals again.

2:10
2:18
2:10
2:10
2:13
2:17

Monday Nov 18 #

4 PM

Running 1:21:13 intensity: (1:18 @1) + (28:22 @2) + (51:33 @3) 16.12 km (5:02 / km) +268m 4:39 / km
ahr:146 max:164

Fairly easy on the trails/roads. Nice route.

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