Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Running4 3:07:01 25.16(7:26) 40.49(4:37) 16096.8
  Total4 3:07:01 25.16(7:26) 40.49(4:37) 16096.8

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

4 PM

Running intervals 44:43 intensity: (34 @1) + (14:34 @2) + (20:13 @3) + (9:22 @4) 10.21 km (4:23 / km) +65m 4:15 / km
ahr:152 max:177

Tempo reps on the railway track.

1.5 km warm up
2 x 2 mile aiming for 12 mins with 3 min jog between
1.8 km warm down

11:49 3:42m/km -42m
12:32 3:55m/km +42m

Friday Jan 10, 2020 #

4 PM

Running 30:09 intensity: (13 @1) + (1:30 @2) + (22:33 @3) + (5:53 @4) 6.35 km (4:45 / km)
ahr:157 max:173

Easy

Wednesday Jan 8, 2020 #

6 PM

Running 57:15 intensity: (11 @1) + (5:34 @2) + (22:13 @3) + (29:17 @4) 13.57 km (4:13 / km) +95m 4:05 / km
ahr:163 max:179

Low tempo effort round Cong

Tuesday Jan 7, 2020 #

6 PM

Running 28:48 intensity: (21 @1) + (5:05 @2) + (23:01 @3) + (21 @4) 4.6 km (6:16 / km)
ahr:150 max:168 (sick)

With Em

Running 26:06 intensity: (18 @2) + (24:35 @3) + (1:13 @4) 5.77 km (4:31 / km)
ahr:159 max:171 (sick)

Without Em

Monday Jan 6, 2020 #

Note
(sick)

Sore throat

« Earlier | Later »