In the 7 days ending Jan 12, 2020:
Running intervals 44:43 intensity: (34 @1) + (14:34 @2) + (20:13 @3) + (9:22 @4) 10.21 km (4:23 / km) +65m 4:15 / km ahr:152 max:177
Running 30:09 intensity: (13 @1) + (1:30 @2) + (22:33 @3) + (5:53 @4) 6.35 km (4:45 / km) ahr:157 max:173
Running 57:15 intensity: (11 @1) + (5:34 @2) + (22:13 @3) + (29:17 @4) 13.57 km (4:13 / km) +95m 4:05 / km ahr:163 max:179
Running 28:48 intensity: (21 @1) + (5:05 @2) + (23:01 @3) + (21 @4) 4.6 km (6:16 / km) ahr:150 max:168 (sick)
Running 26:06 intensity: (18 @2) + (24:35 @3) + (1:13 @4) 5.77 km (4:31 / km) ahr:159 max:171 (sick)
Note (sick)
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